Blender Egg Crepe Wrap (Print View)

A light, protein-rich crepe made from frothy blended eggs cooked thin and wrapped around tasty fillings.

# Components:

→ Egg Crepe

01 - 4 large eggs
02 - 2 tablespoons water or milk (dairy or non-dairy)
03 - Pinch of salt
04 - Pinch of black pepper
05 - 1 teaspoon olive oil or butter (for cooking)

→ Suggested Fillings

06 - 1.75 oz baby spinach leaves
07 - 2 slices smoked salmon or 2 slices cooked ham
08 - 2 tablespoons crumbled feta or shredded cheese
09 - 1 small tomato, thinly sliced
10 - 1/2 avocado, sliced
11 - Fresh herbs such as chives, dill, or parsley

# Directions:

01 - Combine eggs, water or milk, salt, and black pepper in a blender; blend on high speed for 30 to 45 seconds until frothy.
02 - Warm a non-stick skillet over medium heat and lightly brush with olive oil or butter.
03 - Pour half of the egg mixture into the skillet, tilting the pan to spread it evenly into a thin layer.
04 - Cook for 1 to 2 minutes until the edges lift and bottom is set; flip carefully and cook an additional 30 seconds, then transfer to a plate.
05 - Repeat with the remaining egg mixture to prepare the second crepe.
06 - Place desired fillings in a line along the center of each crepe.
07 - Fold or roll each crepe around the fillings and serve immediately while warm.

# Expert Advice:

01 -
  • Ready in 20 minutes with zero flour—a lifesaver on mornings when your plans change.
  • Packed with protein that actually keeps you full, so you're not hunting for snacks by 10 a.m.
  • Works for both breakfast and lunch, sweet or savory, depending on whatever you find in your fridge.
02 -
  • The frothy texture from proper blending is not optional—it's what makes these crepes tender and light instead of rubbery and dense.
  • Medium heat is your friend; too high and the bottom burns before the top sets, too low and you end up with a thick, pancake-like result that defeats the whole purpose.
03 -
  • Use room-temperature eggs if you have time—they blend more smoothly and create an even lighter texture.
  • Add a tiny pinch of your favorite herb or spice to the egg mixture itself (chives, smoked paprika, or even a whisper of garlic powder) for depth that makes people ask what your secret is.
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