Bulletproof Coffee Butter MCT (Print View)

Hot coffee blended with butter and MCT oil creates a creamy, energizing beverage ideal for keto and low-carb diets.

# Components:

→ Coffee

01 - 1 cup freshly brewed hot coffee (organic, single-origin preferred)

→ Fats

02 - 1 tablespoon unsalted grass-fed butter
03 - 1 tablespoon MCT oil or coconut oil

# Directions:

01 - Brew 1 cup of hot coffee using a coffee maker or French press with your preferred beans.
02 - Pour the hot coffee, unsalted butter, and MCT oil into a blender.
03 - Blend on high speed for 20–30 seconds until the mixture becomes frothy and smooth.
04 - Transfer the beverage to a mug and enjoy promptly while hot.

# Expert Advice:

01 -
  • Uses only three simple ingredients so you do not need any fancy extras
  • Naturally fits keto gluten free and low carb diets making it great for many lifestyles
  • Ready in just five minutes so you never need to skip your quick morning boost
  • Keeps you full and focused through busy mornings thanks to those healthy fats
02 -
  • Contains high quality fats that keep you full and support a ketogenic diet
  • No sugar or carbs so it is suitable for most low carb plans
  • Foams up like a latte without any milk or fancy equipment
03 -
  • Start with half the amount of MCT oil if you are new to it as it can upset digestion for some
  • Toasting coffee beans before brewing creates an even more complex and comforting flavor
  • Always use a blender rather than just stirring so the drink is silky not greasy
  • Never skip the blending step I learned the hard way that stirring just leaves you with a drink that separates and misses that frothy café vibe
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