Butternut Squash Pear Soup (Print View)

Smooth blend of spiced butternut squash and ripe pears delivers a comforting dish perfect for cooler days.

# Components:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 4.5 pounds), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if required)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or heavy cream for drizzling

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for 3 to 4 minutes until soft and translucent.
02 - Add butternut squash cubes and chopped pears to the pot. Cook for 5 minutes, stirring occasionally.
03 - Stir in ground ginger, cinnamon, salt, and black pepper. Cook for 1 minute to release the aromas.
04 - Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes, until squash and pears are tender.
05 - Remove pot from heat and puree the mixture using an immersion blender or transfer in batches to a blender until smooth.
06 - Stir in coconut milk or heavy cream. Adjust seasoning if necessary. Warm gently before serving, if needed.
07 - Ladle soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream as desired.

# Expert Advice:

01 -
  • Creamy texture without heaviness
  • Warm spices complement seasonal produce
02 -
  • This soup can be made vegan or vegetarian depending on your choice of coconut milk or cream.
  • Double-check ingredient labels to ensure gluten-free options for broth and toppings.
03 -
  • Use an immersion blender directly in the pot for easy cleanup.
  • Substitute apples for pears for a fresh twist or add extra spices to suit your taste.
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