Cajun Chicken Vegetable Skillet (Print View)

Succulent chicken and zesty vegetables simmered together in a lively, satisfying one-pan Cajun-inspired dish.

# Components:

→ Poultry

01 - 4 boneless, skinless chicken breasts (approximately 600 grams)
02 - 2 tablespoons Cajun seasoning
03 - 1 tablespoon olive oil

→ Produce

04 - 1 red bell pepper, thinly sliced
05 - 1 yellow bell pepper, thinly sliced
06 - 1 small zucchini, thinly sliced
07 - 1 small red onion, thinly sliced
08 - 1 cup cherry tomatoes, halved
09 - 2 cloves garlic, minced
10 - 1 lemon, cut into wedges

→ Herbs and Spices

11 - 2 tablespoons fresh parsley, chopped
12 - Salt, to taste
13 - Black pepper, to taste

# Directions:

01 - Pat the chicken breasts thoroughly dry with paper towels. Evenly coat them with Cajun seasoning.
02 - Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and sear for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate, tenting loosely with foil.
03 - In the same skillet, add the sliced red and yellow bell peppers, zucchini, and red onion. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
04 - Add the halved cherry tomatoes and minced garlic to the skillet. Continue to sauté for an additional 2 minutes, stirring frequently, until the garlic is fragrant and the tomatoes begin to soften.
05 - Slice the seared chicken breasts into bite-sized pieces and return them to the skillet with the vegetables. Toss all ingredients together to combine and ensure everything is heated through. Season generously with salt and black pepper to your preference.
06 - Sprinkle the dish with freshly chopped parsley. Serve immediately with lemon wedges on the side.

# Expert Advice:

01 -
  • Quick and ready in 35 minutes
  • Everything cooks in one skillet
  • Loaded with protein and colorful veggies
  • Naturally gluten free and dairy free
  • Layers of Cajun flavor that will wake up your taste buds
02 -
  • Protein rich and full of fiber
  • Works as meal prep or leftovers
  • Finishes with a burst of freshness from lemon
03 -
  • Drying the chicken thoroughly is my secret to a deep beautiful sear on the outside
  • Cut the vegetables in similar sizes for even cooking
  • Do not rush the caramelization step with the onions and peppers they add the most flavor
  • If you want more heat add a dash of cayenne but go slow Cajun seasoning can already be quite bold
  • Always finish with fresh herbs and citrus for the best pop at the table

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