Sheet-Pan Cherry Balsamic Chicken (Print View)

Tender chicken, roasted cherries, balsamic glaze, and Brussels sprouts create a colorful, delicious all-in-one meal.

# Components:

→ Protein & Produce

01 - 4 boneless, skinless chicken breasts
02 - 1 lb Brussels sprouts, trimmed and halved
03 - 1 cup fresh or frozen pitted cherries
04 - 1 small red onion, sliced

→ Marinade & Glaze

05 - 1/4 cup balsamic vinegar
06 - 2 tablespoons olive oil
07 - 2 tablespoons honey or maple syrup
08 - 2 cloves garlic, minced
09 - 1 teaspoon dried thyme
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper

→ Garnish

12 - 2 tablespoons fresh basil or parsley, chopped (optional)

# Directions:

01 - Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
02 - In a small bowl, thoroughly whisk together the balsamic vinegar, olive oil, honey (or maple syrup), minced garlic, thyme, salt, and black pepper.
03 - Arrange the chicken breasts on the prepared sheet pan. Scatter the halved Brussels sprouts, cherries, and sliced red onion around the chicken.
04 - Drizzle the prepared balsamic mixture evenly over the chicken and vegetables. Gently toss the Brussels sprouts to ensure they are well coated with the glaze.
05 - Roast for 25 to 30 minutes. The chicken should be cooked through, reaching an internal temperature of 165°F (74°C), and the Brussels sprouts should be tender and nicely caramelized.
06 - Remove the sheet pan from the oven and allow the chicken to rest for 5 minutes. Slice the chicken if desired, and sprinkle with fresh herbs before serving.

# Expert Advice:

01 -
  • Ready in just 45 minutes from start to finish
  • Creates a complete meal on one sheet pan
  • Features seasonal produce in a restaurant quality dish
  • Offers the perfect balance of sweet and savory flavors
02 -
  • Perfect for meal prep and stays delicious for up to 3 days in the refrigerator
  • Contains a beautiful balance of protein, vegetables, and complex carbohydrates
  • Naturally gluten free and dairy free making it suitable for many dietary needs
  • Creates a restaurant quality meal with minimal hands on time
03 -
  • For the most even cooking, pound chicken breasts to uniform thickness or use a sharp knife to butterfly thicker portions. This simple step ensures that all pieces finish cooking at the same time, preventing some from drying out while waiting for others to finish.
  • When working with Brussels sprouts, score an X in the bottom of larger ones to help them cook through at the same rate as smaller pieces.
  • Finally, don't rush the resting period after cooking. Those five minutes allow the juices to redistribute throughout the chicken, resulting in much more tender meat that won't leak moisture when sliced.
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