Save Festive, protein-packed egg muffins filled with colorful vegetables and cheese—perfect for a quick and cheerful holiday breakfast.
This is my go-to holiday breakfast to serve family because it's easy to prepare and delicious.
Ingredients
- Eggs and Dairy: 8 large eggs, 1/4 cup milk, 1 cup shredded cheddar cheese
- Vegetables: 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup baby spinach chopped, 1/4 cup finely chopped red onion
- Seasonings: 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon smoked paprika (optional)
- For greasing: Cooking spray or a little oil
Instructions
- Step 1:
- Preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
- Step 2:
- In a large bowl, whisk together the eggs, milk, salt, black pepper, and smoked paprika until well combined.
- Step 3:
- Stir in the cheddar cheese, red and green bell peppers, spinach, and red onion.
- Step 4:
- Evenly divide the mixture among the muffin cups, filling each about 3/4 full.
- Step 5:
- Bake for 18 to 20 minutes, or until the muffins are set and lightly golden on top.
- Step 6:
- Let cool for 5 minutes before running a knife around each muffin to release. Serve warm.
Save My family loves gathering around the table to enjoy these muffins on Christmas morning.
Required Tools
12-cup muffin tin, mixing bowl, whisk, knife and cutting board, measuring cups and spoons
Allergen Information
Contains eggs and dairy (cheese, milk). Gluten-free but always verify ingredient labels for cross-contamination if needed.
Nutritional Information (per muffin)
Calories: 90, Total Fat: 6 g, Carbohydrates: 2 g, Protein: 7 g
Save These egg muffins bring festive cheer to any morning and are simple to customize.
Recipe FAQ
- → Can I make these muffins ahead of time?
Yes, these muffins can be prepared in advance and stored in the refrigerator for up to three days or frozen for longer storage, making them convenient for busy mornings.
- → What type of cheese works best in these muffins?
Cheddar cheese adds a rich, sharp flavor, but substituting feta or mozzarella also works well to vary the taste.
- → How can I add more protein to the muffins?
Incorporate cooked bacon or ham pieces into the egg mixture before baking to boost protein content and add savory depth.
- → Are these muffins suitable for gluten-free diets?
Yes, these muffins use ingredients naturally free of gluten, but always double-check labels to ensure no cross-contamination.
- → What is the best way to cook these muffins evenly?
Grease the muffin tin well and fill each cup about three-quarters full to ensure even baking and nicely set muffins with a golden top.