Greek Chicken Pasta Bowl (Print View)

Vibrant Mediterranean pasta with tender lemon chicken, cucumber, cherry tomatoes, olives, and feta cheese. Light, refreshing, and ready in 40 minutes.

# Components:

→ Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 1 lemon, zested and juiced
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon freshly ground black pepper

→ Pasta

08 - 10 ounces short pasta (penne, fusilli, or rotini)

→ Vegetables and Toppings

09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1/2 cup Kalamata olives, pitted and sliced
12 - 1/2 small red onion, thinly sliced
13 - 3.5 ounces feta cheese, crumbled
14 - 2 tablespoons fresh parsley, chopped

→ Dressing

15 - 2 tablespoons extra virgin olive oil
16 - 1 tablespoon red wine vinegar
17 - 1 teaspoon Dijon mustard
18 - 1/2 teaspoon dried oregano
19 - Salt and pepper to taste

# Directions:

01 - In a bowl, combine 2 tablespoons olive oil, lemon zest, lemon juice, minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add chicken breasts and marinate for at least 15 minutes, up to 2 hours for enhanced flavor.
02 - Cook the pasta according to package instructions in a large pot of boiling salted water. Drain and rinse with cold water until cooled.
03 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for 6 to 7 minutes per side until fully cooked through. Allow to rest for 5 minutes, then slice thinly.
04 - In a large bowl, combine cooked pasta, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, and thinly sliced red onion.
05 - In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, salt, and pepper until combined.
06 - Pour dressing over pasta mixture and toss to coat evenly. Top with sliced chicken, crumbled feta cheese, and fresh chopped parsley. Toss gently or serve chicken on top.

# Expert Advice:

01 -
  • Everything comes together in under 40 minutes, and half of that is just waiting for water to boil.
  • The lemony chicken stays tender and juicy, especially if you give it even a quick 15-minute marination.
  • You can prep the veggies and dressing ahead, then toss it all together right before serving.
  • It tastes even better the next day, making it perfect for meal prep or packed lunches.
02 -
  • Do not skip rinsing the pasta with cold water, or it will clump together and the heat will wilt the cucumbers and make the feta greasy.
  • Let the chicken rest before slicing, or all the juices will run out and the meat will turn dry and disappointing.
  • Taste the dressing before adding it to the pasta, because every brand of vinegar and mustard has a different strength, and you may need to adjust the salt or add a pinch of sugar.
03 -
  • Use block feta and crumble it yourself, the pre-crumbled kind is coated in anti-caking agents and tastes chalky.
  • If your grill pan is not hot enough, the chicken will steam instead of sear, and you will miss out on those beautiful golden edges.
  • Taste the pasta water before draining, it should be as salty as the sea, or your pasta will taste bland no matter how good the dressing is.
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