Save A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.
This soup brings all the flavors of a traditional lasagna in a cozy, easy-to-make bowl that has quickly become a holiday favorite in my family.
Ingredients
- Proteins: 450 g (1 lb) lean ground turkey, 1 tablespoon olive oil
- Vegetables: 1 medium onion diced, 2 garlic cloves minced, 2 medium carrots diced, 2 celery stalks diced, 1 red bell pepper diced, 1 zucchini diced, 1 cup fresh spinach chopped
- Spices & Seasonings: 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), Salt and freshly ground black pepper to taste
- Liquids: 1 can (800 g / 28 oz) crushed tomatoes, 1 can (400 g / 14 oz) diced tomatoes, 5 cups low-sodium chicken or vegetable broth
- Pasta: 200 g (7 oz) whole wheat lasagna noodles broken into bite-sized pieces
- Cheese Garnish: 120 g (1 cup) part-skim ricotta cheese, 60 g (1/2 cup) shredded mozzarella cheese, 30 g (1/4 cup) grated Parmesan cheese, 2 tablespoons fresh basil or parsley chopped (for garnish)
Instructions
- Step 1:
- In a large pot heat olive oil over medium heat. Add ground turkey and cook until browned breaking it up with a spoon (about 5 minutes).
- Step 2:
- Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5-7 minutes until vegetables are softened.
- Step 3:
- Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5:
- Add broken lasagna noodles and simmer 10-12 minutes, stirring occasionally, until pasta is al dente.
- Step 6:
- Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.
- Step 7:
- Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
Save This soup is a beloved family tradition that brings warmth and togetherness during the holiday season.
Notes
For extra Christmas flair, garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.
Required Tools
Large soup pot, Wooden spoon or spatula, Chefs knife, Cutting board, Ladle, Bowls for serving
Allergen Information
Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.
Save This Healthy Lasagna Soup offers a delicious and nutritious twist on a classic favorite, perfect for any festive occasion.
Recipe FAQ
- → What type of meat is used for this dish?
Lean ground turkey provides a high-protein, low-fat option that complements the vegetable-rich base of the dish.
- → Can I use different pasta for this dish?
Yes, whole wheat lasagna noodles broken into pieces are suggested, but gluten-free or other short pasta shapes can be substituted as preferred.
- → How do I make this dish vegetarian?
Omit the ground turkey and replace it with lentils or plant-based crumbles to maintain the hearty texture and protein content.
- → What cheeses are used for topping?
Part-skim ricotta, shredded mozzarella, and grated Parmesan cheese combine to add creamy richness and flavor.
- → Is this dish suitable for holiday occasions?
Yes, the blend of traditional lasagna flavors with festive herbs and spices makes it a great choice for Christmas or other special meals.