Low Carb Cottage Cheese Flatbread (Print View)

High-protein cottage cheese flatbread with mozzarella, olives, and tomatoes for a quick, flavorful low-carb dish.

# Components:

→ Flatbread Base

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 2 large eggs
03 - 1/2 cup shredded mozzarella cheese
04 - 1/4 cup grated parmesan cheese
05 - 2 tablespoons coconut flour or almond flour
06 - 1/2 teaspoon baking powder
07 - 1/4 teaspoon garlic powder
08 - 1/4 teaspoon dried oregano
09 - 1/4 teaspoon salt
10 - Freshly ground black pepper to taste

→ Pizza Topping

11 - 1/2 cup sugar-free tomato sauce or passata
12 - 1/2 cup shredded mozzarella cheese
13 - 1/4 cup sliced black olives
14 - 1/4 cup sliced cherry tomatoes
15 - Fresh basil leaves for garnish

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a blender or food processor, blend cottage cheese and eggs until completely smooth.
03 - In a large mixing bowl, combine blended cottage cheese mixture, grated mozzarella, parmesan, coconut or almond flour, baking powder, garlic powder, oregano, salt, and pepper. Mix thoroughly to form a thick batter.
04 - Spread the batter evenly onto the prepared baking sheet in a 10-inch oval or rectangular shape, approximately 1/3-inch thick.
05 - Bake for 15 minutes until lightly golden and set.
06 - Remove flatbread from oven. Spread tomato sauce evenly over the crust, then layer with shredded mozzarella, olives, and cherry tomatoes.
07 - Return pizza to oven and bake for an additional 5 to 7 minutes until cheese is melted and bubbly.
08 - Remove from oven, garnish with fresh basil leaves, slice into portions, and serve hot.

# Expert Advice:

01 -
  • High in protein with 28g per serving, keeping you satisfied longer
  • Only 8g of carbs per serving, perfect for low-carb and keto diets
  • Gluten-free and easily customizable with your favorite toppings
  • Ready in just 35 minutes with minimal hands-on time
  • Uses simple, everyday ingredients you likely already have
  • The cottage cheese crust is surprisingly tender and flavorful
02 -
  • Use full-fat cottage cheese for the richest flavor and best texture
  • Blend the cottage cheese and eggs thoroughly to eliminate any lumps
  • Don't skip the pre-baking step—it's essential for a sturdy crust
  • Let the flatbread cool for 2-3 minutes before adding toppings for easier handling
  • For meal prep, bake multiple crusts and freeze them unfrosted for quick future pizzas
  • Always check labels on pre-shredded cheese and tomato sauce to ensure they're truly low-carb
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