Mango Avocado Salsa Chicken Sausage (Print View)

Tropical mango and avocado pair with chicken sausage in a lively salsa, perfect as a fresh main or appetizer.

# Components:

→ Salsa

01 - 1 large ripe mango, peeled, pitted, and diced
02 - 1 ripe avocado, peeled, pitted, and diced
03 - 1 small red onion, finely chopped
04 - 1 small red bell pepper, diced
05 - 1 small jalapeño, seeded and minced (optional)
06 - 1/4 cup fresh cilantro, chopped
07 - Juice of 1 lime
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper

→ Chicken Sausage

10 - 4 chicken sausages, grilled or smoked
11 - 1 tablespoon olive oil

# Directions:

01 - In a medium mixing bowl, gently mix diced mango, avocado, red onion, bell pepper, jalapeño if desired, and chopped cilantro.
02 - Add lime juice, salt, and freshly ground black pepper. Toss gently to avoid crushing the avocado. Set aside to allow flavors to meld.
03 - Warm olive oil in a skillet over medium heat. Add chicken sausages and cook, turning occasionally, until fully warmed and golden brown, about 8–10 minutes. Alternatively, grill sausages until well charred.
04 - Cut the cooked sausages diagonally into thick slices.
05 - Arrange sausage slices on a serving platter or individual plates. Spoon mango avocado salsa over the sausages. Serve immediately.

# Expert Advice:

01 -
  • Quick to prepare from start to finish in under half an hour
  • Naturally gluten free and dairy free for inclusive serving
  • Tropical flavors meet savory sausage for a crowd-pleasing main
  • Great for weeknight meals or entertaining since it looks so vibrant
  • Uses simple produce and requires only a skillet or grill
02 -
  • High in vitamin C and healthy fats
  • Naturally free from gluten and dairy for most diets
  • Perfect for warm-weather gatherings or as a make-ahead component
03 -
  • Always dice mango and avocado in similar sizes for even scooping
  • Toast the sausage on the grill if possible for char that balances the sweet salsa
  • Toss the salsa gently right before serving to keep each chunk perfectly intact
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