Pomegranate Walnut Chicken Salad (Print View)

Chicken, walnuts, and pomegranate combine with fresh greens for a zesty, satisfying main or side.

# Components:

→ Chicken Preparation

01 - 2 boneless, skinless chicken breasts (approximately 400 grams)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Salad Components

05 - 100 grams mixed salad greens (e.g., arugula, spinach, romaine)
06 - 100 grams pomegranate seeds (from 1 medium pomegranate)
07 - 70 grams walnut halves, lightly toasted
08 - 1/2 small red onion, thinly sliced
09 - 1 medium cucumber, sliced
10 - 75 grams feta cheese, crumbled (optional)

→ Lemon Vinaigrette

11 - 3 tablespoons extra virgin olive oil
12 - 1.5 tablespoons freshly squeezed lemon juice
13 - 1 teaspoon Dijon mustard
14 - 1 teaspoon honey
15 - 1/4 teaspoon salt
16 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat a grill pan or skillet over medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper.
02 - Grill chicken for 6-7 minutes per side, ensuring it is cooked through with clear juices. Allow to rest for 5 minutes before thinly slicing.
03 - In a small bowl, whisk together all dressing ingredients until the mixture is smooth and well-combined.
04 - In a large salad bowl, combine salad greens, pomegranate seeds, toasted walnuts, sliced red onion, cucumber, and crumbled feta cheese (if using).
05 - Arrange the sliced chicken over the salad mixture. Drizzle with the prepared vinaigrette and gently toss to integrate all components. Serve immediately, optionally garnishing with additional pomegranate seeds and walnuts.

# Expert Advice:

01 -
  • Uses simple wholesome ingredients you can find anywhere
  • Fast enough for a weeknight yet elegant enough to serve guests
  • Packed with protein good fats and antioxidants
  • The gorgeous colors always wow at the table and this has become my staple for make-ahead lunches during busy weeks
02 -
  • Gluten free and fits many special diets
  • Rich in protein antioxidants and heart healthy fats
  • Easy to adapt for dairy free or vegetarian diets
03 -
  • Let your chicken rest before slicing this seals in the juices and keeps it tender
  • Always toast your walnuts they get crunchier and more aromatic
  • If using pre prepped pomegranate seeds give them a rinse the flavor is fresher

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