Red Cabbage Cauliflower Dhal (Print View)

Tender cauliflower and red cabbage melded with red lentils in a spiced coconut sauce, ideal for a nourishing meal.

# Components:

→ Vegetables

01 - 1 small cauliflower head, cut into florets (approx. 4 cups)
02 - ½ medium red cabbage, thinly sliced (about 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed (approx. 7 oz)

→ Liquids

08 - 1 can (13.5 oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices and Seasonings

10 - 1½ tsp ground cumin
11 - 1½ tsp ground coriander
12 - 1 tsp turmeric powder
13 - 1 tsp garam masala
14 - ½ tsp chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# Directions:

01 - Heat a large pot over medium heat and add a splash of oil. Sauté the chopped onion for 3 to 4 minutes until softened.
02 - Incorporate the minced garlic and grated ginger, cooking for 1 minute until fragrant.
03 - Stir in ground cumin, ground coriander, turmeric, and chili flakes (if using); toast for 30 seconds to release aromas.
04 - Add the chopped tomato and cook for 2 minutes until it softens.
05 - Add rinsed red lentils, coconut milk, and vegetable stock. Bring the mixture to a gentle simmer.
06 - Add cauliflower florets, cover, and simmer for 10 minutes.
07 - Stir in sliced red cabbage, then simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Stir in garam masala, salt, and black pepper to taste, simmering for an additional 2 minutes.
09 - Dish out hot, garnished with chopped cilantro and a squeeze of lemon or lime.

# Expert Advice:

01 -
  • Bright colors and nutrient-rich veggies
  • Satisfying, comforting and vegan-friendly
02 -
  • This recipe is naturally gluten-free and vegan if you use verified products.
  • Coconut milk is a tree nut allergen – always check labels if serving guests with allergies.
03 -
  • For extra richness, stir in a knob of vegan butter at the end.
  • Swap red cabbage for green if you need – the flavor is still delicious.
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