Sautéed Cabbage With Garlic Spices (Print View)

Tender cabbage sautéed with garlic, cumin, paprika, and oregano for a quick Mediterranean-inspired side dish.

# Components:

→ Vegetables

01 - 1 medium head green cabbage (about 26.5 oz), thinly sliced
02 - 1 medium red onion, thinly sliced
03 - 3 cloves garlic, minced

→ Oils & Fats

04 - 2 tablespoons extra-virgin olive oil

→ Spices & Seasonings

05 - 1 teaspoon ground cumin
06 - 1 teaspoon sweet paprika
07 - 1/2 teaspoon dried oregano
08 - 1/4 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# Directions:

01 - Heat the olive oil in a large skillet over medium heat.
02 - Add the sliced onion and sauté for 2 minutes until slightly softened.
03 - Stir in the garlic and cook for 30 seconds until fragrant, being careful not to brown it.
04 - Add the sliced cabbage and toss well to coat in the oil and aromatics.
05 - Sprinkle in the cumin, paprika, oregano, crushed red pepper flakes if using, salt, and pepper. Stir to combine.
06 - Sauté, stirring occasionally, for 6 to 8 minutes, or until the cabbage is tender but still slightly crisp and starting to caramelize at the edges.
07 - Taste and adjust seasoning if needed.
08 - Remove from heat, sprinkle with chopped parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • Fast and Easy: Ready in 20 minutes with minimal cleanup.
  • Healthy and Dietary Friendly: Naturally vegan, gluten-free, and low carb.
  • Budget-Friendly: Uses simple pantry staples and affordable cabbage to create a gourmet feel.
02 -
  • Maintain the Crunch: Do not overcook the cabbage; it is best when it is tender but retains a slight crispness.
  • Fresh Aromatics: Always use fresh garlic instead of pre-minced jars for the most punchy Mediterranean flavor.
  • Brighten the Finish: Don't skip the lemon wedges; a fresh squeeze of citrus right before eating heightens the earthy spices.
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