Sheet Pan Cajun Chicken Veggie (Print View)
Juicy Cajun-spiced chicken thighs with vibrant veggies, all roasted together for a simple weeknight dinner.
# Components:
→ Main
01 - 4 boneless, skinless chicken thighs
02 - 2 bell peppers, sliced
03 - 1 red onion, sliced
04 - 2 tablespoons olive oil
05 - 1 tablespoon Cajun seasoning
# Directions:
01 - Set oven to 425°F and allow it to preheat completely.
02 - In a large mixing bowl, combine chicken thighs, sliced bell peppers, and sliced red onion. Pour in olive oil and sprinkle with Cajun seasoning. Toss thoroughly to ensure all ingredients are coated evenly.
03 - Spread the seasoned chicken and vegetables on a baking sheet in a single layer. Roast for 25 minutes, or until chicken is cooked through to an internal temperature of 165°F and vegetables are tender.
# Expert Advice:
01 -
- Comes together in one pan for easy cleanup
- Ready from start to finish in about thirty minutes
- Layers bright vegetables with tender juicy chicken and Louisiana-inspired seasoning
- Endlessly versatile with your favorite produce or add-ins
02 -
- Great source of lean protein fiber and antioxidants
- Naturally gluten free and dairy free
- Perfect for meal prep just double the batch and reheat throughout the week
03 -
- Always spread your chicken and vegetables in a single layer on the pan to encourage crisp edges instead of steaming
- If using frozen bell peppers or onions let them thaw and pat dry to prevent excess moisture
- Toss a few garlic cloves on the pan for bonus flavor roasted garlic is always welcome around here