Save These Skinny BBQ Chicken Stuffed Zucchini Boats are a fantastic way to enjoy classic barbecue flavors in a light and healthy format. By filling tender zucchini shells with high-protein shredded chicken and smoky sauce, you create a meal that is as satisfying as it is nutritious. It is the perfect low-carb dinner for those looking for a fresh, flavorful alternative to traditional heavy meals.
Save Preparing these boats is a breeze, especially if you have leftover chicken on hand. The combination of sautéed onions and zucchini flesh ensures the filling is moist and packed with texture, while the melted cheddar on top provides a perfect gooey finish.
Ingredients
- 4 medium zucchini
- 1 small red onion, finely chopped
- 2 cups cooked chicken breast, shredded
- ½ cup BBQ sauce (gluten-free if needed)
- ½ cup reduced-fat shredded cheddar cheese
- 1 teaspoon olive oil
- Salt and pepper, to taste
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it.
- Step 2
- Wash the zucchini and slice each one in half lengthwise. Scoop out the center with a spoon, leaving about ¼ inch shell to form a boat. Reserve ½ cup of the scooped flesh, chop it, and set aside.
- Step 3
- Place the zucchini boats cut-side up in the prepared baking dish. Lightly brush with olive oil and season with salt and pepper.
- Step 4
- In a skillet over medium heat, add a teaspoon of olive oil. Sauté the chopped onion for 2-3 minutes until softened. Add the reserved chopped zucchini flesh and cook for 1-2 minutes more.
- Step 5
- In a bowl, combine the shredded chicken, sautéed onion and zucchini, and BBQ sauce. Mix well.
- Step 6
- Spoon the chicken mixture evenly into the zucchini boats. Sprinkle the shredded cheddar cheese over the top.
- Step 7
- Cover the dish with foil and bake for 20 minutes. Remove foil and bake an additional 5 minutes, or until the cheese is melted and bubbly.
- Step 8
- Remove from oven and let cool slightly. Garnish with fresh cilantro if desired. Serve warm.
Zusatztipps für die Zubereitung
For maximum convenience, use a rotisserie chicken. To ensure the dish remains gluten-free, always double-check your BBQ sauce label to confirm it is certified gluten-free.
Varianten und Anpassungen
If you want a smokier flavor profile, add a pinch of smoked paprika to the chicken mixture. You can also experiment with different cheeses, such as substituting cheddar with Monterey Jack or mozzarella.
Serviervorschläge
Serve these BBQ chicken zucchini boats with a light green salad or a side of cauliflower rice to maintain a wholesome, low-carb meal balance.
Save These Skinny BBQ Chicken Stuffed Zucchini Boats are a testament to the fact that healthy eating doesn't have to be boring. With simple ingredients and quick preparation, they are sure to become a regular addition to your weekly dinner rotation.
Recipe FAQ
- → Can I prepare these zucchini boats ahead of time?
Yes, you can assemble the zucchini boats in advance and store them covered in the refrigerator. Bake them fresh just before serving for best texture and flavor.
- → What can I substitute for cheddar cheese?
Monterey Jack or mozzarella cheese work well as alternatives and melt nicely on top of the zucchini boats.
- → How do I make sure the BBQ sauce is gluten-free?
Check the label for gluten-free certification or choose a sauce specifically marked gluten-free to avoid unwanted ingredients.
- → Is it possible to add extra flavor to the filling?
Yes, adding a pinch of smoked paprika or your favorite herbs can enhance the smoky taste and depth of the filling.
- → What sides complement these zucchini boats well?
A light green salad or cauliflower rice pairs nicely, providing a balanced and fresh accompaniment to this protein-rich dish.
- → Can I use rotisserie chicken in this dish?
Absolutely, rotisserie chicken is a convenient option that adds great flavor and saves preparation time.