Smashed Avocado Chicken Toast (Print View)

Crispy toast topped with grilled chicken, creamy avocado, chili flakes and honey. Ready in 25 minutes.

# Components:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# Directions:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush the chicken breast with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
03 - Grill the chicken for 6 to 7 minutes per side, or until cooked through and juices run clear. Transfer to a plate and let rest for 3 minutes, then slice thinly.
04 - While the chicken cooks, toast the bread slices until golden and crisp.
05 - Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and mash until mostly smooth.
06 - Spread the smashed avocado evenly over each slice of toast.
07 - Arrange grilled chicken slices on top of the avocado.
08 - Sprinkle with chili flakes, drizzle with honey, and garnish with fresh herbs if desired.
09 - Serve immediately while bread is still warm and textures are optimal.

# Expert Advice:

01 -
  • It tastes indulgent but comes together faster than most people can decide what to eat.
  • The honey and chili flakes create a flavor contrast that keeps every bite interesting.
  • You get protein, healthy fats, and carbs all in one hand held package.
  • It works just as well for lunch, brunch, or a quick dinner when you dont want to think too hard.
02 -
  • Let the chicken rest after grilling or all the juices will run out when you slice it, leaving the meat dry.
  • Add the lemon juice to the avocado immediately to prevent it from turning brown.
  • Don't skip toasting the bread well, soggy toast ruins the whole experience.
  • Drizzle the honey at the very end so it stays glossy and doesn't soak in.
03 -
  • Use a meat thermometer to check the chicken, guessing doneness by time alone can lead to overcooked, rubbery meat.
  • Warm the honey slightly before drizzling so it spreads more easily and looks more elegant.
  • If your avocado is underripe, microwave it for 10 seconds to soften it just enough to mash.
  • Toast the bread in a dry skillet with a little butter for extra flavor and crunch.
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