Teriyaki Chicken Rice Bowls (Print View)

Tender chicken, veggies, and savory rice combine for a vibrant, satisfying meal with Asian-inspired flavors.

# Components:

→ Chicken

01 - 1 pound boneless skinless chicken breast, diced
02 - 2 tablespoons soy sauce
03 - 1 tablespoon cornstarch
04 - 1 tablespoon vegetable oil

→ Teriyaki Sauce

05 - 4 tablespoons soy sauce
06 - 2 tablespoons honey or brown sugar
07 - 2 tablespoons rice vinegar
08 - 1 garlic clove, finely minced
09 - 1 teaspoon freshly grated ginger
10 - 2 tablespoons water
11 - 1 teaspoon cornstarch
12 - 1 tablespoon water

→ Base and Vegetables

13 - 2 cups cooked white or brown rice
14 - 1 cup steamed broccoli florets
15 - 1 cup julienned carrots
16 - 1/2 cup shelled edamame

# Directions:

01 - Toss chicken breast pieces with soy sauce and cornstarch in a medium bowl until evenly coated.
02 - Heat vegetable oil in a large skillet over medium heat. Add prepared chicken and cook, stirring occasionally, until golden brown and cooked through, about 5 to 6 minutes. Transfer chicken to a plate and set aside.
03 - In the same skillet, combine soy sauce, honey or brown sugar, rice vinegar, minced garlic, grated ginger, and water. Simmer over medium-low heat for 2 minutes.
04 - In a small bowl, whisk cornstarch with water to create a slurry. Stir slurry into simmering sauce and cook, stirring constantly, until thickened.
05 - Return cooked chicken to skillet with sauce. Stir to evenly coat every piece in teriyaki glaze.
06 - Divide cooked rice among four bowls or meal prep containers. Top each with teriyaki chicken, steamed broccoli, julienned carrots, and shelled edamame. Allow to cool slightly before covering.

# Expert Advice:

01 -
  • Easy to meal prep for healthy weekday lunches
  • Uses everyday ingredients and pantry staples
  • Naturally colorful and packed with protein
  • Saucy and flavorful with homemade teriyaki you can adjust to your taste
02 -
  • High in protein and customizable for any diet
  • Easy to double or triple for families or meal prep
  • Freezes and reheats well for future lunches
  • The homemade teriyaki sauce steals the show every time
03 -
  • Rice bowls are at their best when the rice is fluffy not sticky Spread the rice on a tray for a few minutes after cooking for pure perfection If you want an even deeper flavor try browning the chicken in small batches Overcrowding leads to steaming not searing
  • A little extra ginger or garlic perks up the final sauce My best tip is not to rush the simmering step that few minutes of letting the sauce thicken transforms it from good to unforgettable

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