Vegetarian Potato Kale Soup (Print View)

A hearty blend of potatoes and kale simmered with herbs and spices for a flavorful, nourishing meal.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 4 medium Yukon gold potatoes, peeled and diced
05 - 3 medium carrots, sliced
06 - 3 celery stalks, sliced
07 - 4 cups chopped kale, stems removed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 cup water

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 bay leaf
13 - Salt and pepper, to taste
14 - 1 tablespoon lemon juice (optional)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3 to 4 minutes until translucent.
02 - Incorporate the minced garlic and sauté for 1 minute until fragrant.
03 - Add the diced potatoes, sliced carrots, and celery to the pot. Stir and cook for 5 minutes.
04 - Pour in the vegetable broth and water. Stir in dried thyme, dried oregano, bay leaf, salt, and pepper.
05 - Bring the mixture to a boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are tender.
06 - Stir in the chopped kale and cook for an additional 5 to 7 minutes until wilted and tender.
07 - Remove the bay leaf. Adjust seasoning as needed and stir in lemon juice if desired.
08 - Ladle soup into bowls and serve hot. Optionally accompany with crusty bread.

# Expert Advice:

01 -
  • Hearty and filling without meat
  • Quick and easy for weeknight dinners
02 -
  • This soup is naturally gluten-free and vegetarian
  • You can swap kale for spinach or Swiss chard as desired
03 -
  • For a creamier texture, blend half the soup with an immersion blender before adding the kale
  • Add a pinch of red pepper flakes for heat, or garnish with grated parmesan (not vegan)
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