Water-Based Mocktails Refreshing Hydrating (Print View)

Enjoy fresh-fruit mocktails with water, herbs, and natural flavors for a refreshing, healthy beverage option.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water over the ice.
03 - Add your selected syrup or water enhancer and stir thoroughly until fully combined.
04 - Add sliced lemon, lime, strawberries, cucumber, and fresh mint leaves to the mixture.
05 - Stir gently and allow the mixture to rest for 2–3 minutes for optimal flavor infusion.
06 - Pour the mocktail into glasses and embellish with lemon wheels, mint sprigs, or edible flowers as desired. Serve immediately.

# Expert Advice:

01 -
  • Low in calories
  • Simple and quick to make
02 -
  • Check ingredient labels to avoid unwanted sweeteners or allergens.
  • For sparkling mocktails, use chilled sparkling water instead of plain water.
03 -
  • Try mixing two flavor enhancers for unique taste combos.
  • Add apple cider vinegar for a tangy twist or use stevia drops for extra sweetness.
Return