ASMR Crunch Snack Bowls (Print View)

Colorful, crunchy snack bowls with fresh veggies and playful toppings for satisfying bites.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Directions:

01 - Shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame until tender.
02 - Distribute the shredded cabbage, carrots, cucumber, and edamame evenly among four small serving bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Present snack bowls immediately, offering spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Colorful and kid-friendly
  • Packed with crunchy, fresh textures
02 -
  • For vegan bowls, choose vegan mayo or hummus as dip.
  • Double-check labels for allergens, especially if you need gluten-free snacks.
03 -
  • Switch up toppings for new flavors like wasabi peas or pita chips.
  • Make bowls ahead and keep crunchy toppings separate until serving.
Return