Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first whipped up these snack bowls for a movie night, and everyone loved mixing and matching their favorite toppings and dips.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prep the veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer bases:
- Evenly divide the base ingredients among 4 small bowls to create colorful layers.
- Add crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle bowls with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My kids love creating their own crunchy combinations—every bowl becomes a unique flavor experience in our house.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep a breeze.
Allergen Information
Contains soy, sesame, and possible gluten or egg depending on ingredient choices. Always check labels for cross-contamination.
Nutritional Information
Each bowl has about 180 calories, 6 g fat, 25 g carbohydrates, and 7 g protein.
Save Serve these bowls fresh for maximum crunch—perfect for snacking any time, anywhere.
Recipe FAQ
- → What vegetables add crunch and color to these bowls?
Red cabbage, rainbow carrots, cucumber, and edamame create a vibrant, crunchy base for the bowls.
- → How can I make the bowls gluten-free?
Use certified gluten-free rice puffs or cornflakes and double-check all toppings for gluten-free labels.
- → Are there vegan options for the dips or toppings?
Swap traditional mayo for vegan mayo or hummus, and select plant-based toppings for a vegan-friendly bowl.
- → What kind of crunchy toppings work best?
Roasted chickpeas, crispy rice puffs, toasted pumpkin seeds, and sliced radishes offer layers of crunch.
- → Can I add extra protein?
Include grilled tofu or shredded rotisserie chicken for a protein boost, depending on dietary preference.
- → How should I serve these snack bowls?
Assemble and garnish just before serving to preserve maximum crunch, with dips served on the side.