Chicken Apple Winter Salad

Featured in: Lunch Box

This winter salad combines tender chicken with crisp apples, crunchy pecans, and mixed greens for a vibrant, hearty dish. The tangy apple cider dressing balances sweetness and acidity, enhancing the fresh flavors. Quick to prepare, it makes a satisfying option for brightening chilly days with wholesome, fresh ingredients. Optional feta adds a hint of creaminess, while nuts provide crunch and texture.

Updated on Fri, 19 Dec 2025 13:43:00 GMT
Fresh Chicken and Apple Winter Salad with colorful apples and chicken, topped with pecans. Save
Fresh Chicken and Apple Winter Salad with colorful apples and chicken, topped with pecans. | nachohaha.com

There's something about November that makes me crave salads you'd normally dismiss as summer food. Last year, I had a rotisserie chicken sitting in the fridge and a couple of Honeycrisp apples that were getting soft on the counter—nothing seemed to call for them together until I tossed them into a bowl with some pecans and greens, then drizzled everything with a quick apple cider vinegar dressing. The tanginess woke up every ingredient, and suddenly this wasn't a guilt-conscious leftover situation anymore; it was exactly what I wanted to eat while watching the trees turn bare outside.

I made this for a lunch gathering on a cold Saturday, and what surprised me was how the guests kept coming back for seconds, even though it was "just a salad." The combination of warm spices in the dressing meeting the crisp, cool apples somehow felt comforting rather than light. One friend asked if I'd added bacon, which made me laugh—no bacon needed when you have this much flavor happening already.

Ingredients

  • Cooked chicken breast, shredded or diced (2 cups): Use a quality rotisserie chicken or your own roasted bird; the chicken provides protein that transforms this from a side into a complete meal.
  • Crisp apples like Honeycrisp or Gala (2), cored and sliced: Don't use mealy apples—you need the snap and sweetness to contrast with the sharp vinegar dressing.
  • Mixed salad greens (4 cups): A blend of arugula, spinach, and romaine gives you different textures and keeps things interesting.
  • Celery, thinly sliced (1/2 cup): This often gets overlooked but adds essential crunch and a clean, fresh note that rounds out the salad.
  • Pecans, roughly chopped (1/2 cup): Toast them lightly in a dry pan first if you want deeper flavor, though raw works beautifully too.
  • Dried cranberries (1/4 cup): They provide chewy sweetness that plays nicely against the tart dressing and tender chicken.
  • Red onion, thinly sliced (1/4 small): A little goes a long way; slice it thin so it doesn't overpower the other delicate flavors.
  • Crumbled feta cheese (1/4 cup, optional): If you include it, the tanginess adds another dimension that echoes the apple cider vinegar.
  • Apple cider vinegar (1/4 cup): This is the soul of the dressing—look for one that's slightly cloudy and flavorful, not the ultra-refined kind.
  • Extra virgin olive oil (2 tablespoons): Good oil matters here since it's doing the work of carrying flavor.
  • Dijon mustard (1 tablespoon): It emulsifies the dressing and adds a sophisticated sharpness that keeps everything from tasting one-note.
  • Honey or maple syrup (1 tablespoon): Just enough to balance the acid and bring out the natural sweetness of the apples.
  • Sea salt and freshly ground black pepper (1/2 teaspoon and 1/4 teaspoon): Season to your taste; you might find you want a touch more of both.

Instructions

Make the dressing first:
Pour the apple cider vinegar into a small bowl or jar, then whisk in the olive oil until it starts to emulsify—you'll see the color lighten slightly and become more cohesive. Add the Dijon mustard, honey, salt, and pepper, then taste and adjust; you want it bright and a little sharp, not mellow.
Build your salad base:
Pile your greens into a large bowl and scatter everything else on top—the chicken, apple slices, celery, pecans, cranberries, red onion, and feta if you're using it. Don't dress it yet; sometimes I like to let people see all the components before everything gets coated.
Bring it all together:
Pour the dressing over the salad and toss with your hands or salad tongs until every piece of green is glistening and the ingredients are distributed evenly. You'll feel when it's right—when the dressing clings to the leaves instead of pooling at the bottom.
Serve immediately:
Get it to the table or into a bowl while everything is still crisp and cold, with maybe a few extra pecans scattered on top for people who love that nutty crunch as much as I do.
A bright overhead shot showcasing the Chicken and Apple Winter Salad, ready to be tossed and enjoyed. Save
A bright overhead shot showcasing the Chicken and Apple Winter Salad, ready to be tossed and enjoyed. | nachohaha.com

My mom always said a good salad is where you know the person who made it—where you can taste decisions, not just a recipe. Making this for the first time, I realized she meant something specific: it's the moment you taste it and think, oh, they know what they're doing.

Why This Combination Works

On the surface, it's just fruit and greens and protein, but the real magic happens when you understand the tension between sweet and tart, tender and crunchy, warm and cool. The apple cider vinegar in the dressing echoes the sweetness of the apples and dried cranberries, so nothing feels out of place—everything speaks the same flavor language. The mustard and feta add umami depth that prevents the whole thing from feeling too light or summery, which is exactly why this salad works in November and December when you need something that feels substantial.

How to Make It Your Own

I've learned that salads are incredibly forgiving once you understand the bones of them. You can swap pecans for walnuts or almonds without changing the character of the dish—just make sure you're using something toasted and flavorful. If you want to make it dairy-free, skip the feta or use a plant-based cheese; the salad stands on its own. For a warm version, I've even tossed the greens with hot dressing and served it with warm roasted chicken instead of cold, and it transforms into something cozy and entirely different.

Serving and Pairing

This salad is hearty enough to stand alone as lunch or dinner, but I love serving it alongside crusty bread and a glass of crisp Riesling or hard cider. It's also the kind of salad that travels well if you keep the dressing separate—I've brought it to potlucks and picnics, and it always comes home with an empty bowl. The proportions feed four as a main course, but it stretches easily if you add more greens and serve it with something substantial on the side.

  • If you're making it for a crowd, double the dressing recipe rather than doubling everything else—the greens will wilt under too much weight.
  • Add the dressing just before serving, then toss everything one more time at the table so people see the finished salad come together.
  • Store any leftover undressed salad in the fridge for the next day, but only if you want a slightly softer version; it won't have the same crispness by morning.
Close-up of the delicious Chicken and Apple Winter Salad, with vibrant greens and sweet apple slices. Save
Close-up of the delicious Chicken and Apple Winter Salad, with vibrant greens and sweet apple slices. | nachohaha.com

This salad taught me that the best meals are the ones you make without overthinking, where good ingredients and a confident hand with seasoning do the heavy lifting. It's the kind of recipe worth keeping close during the cold months.

Recipe FAQ

Can I use other nuts besides pecans?

Yes, walnuts or almonds work well as substitutes, providing a similar crunchy texture and nutty flavor.

Is it possible to make this without dairy?

Omit the feta cheese or replace it with a plant-based alternative to keep the dish dairy-free without sacrificing flavor.

What type of apples are best for this salad?

Honeycrisp or Gala apples are ideal for their crispness and balance of sweetness and tartness.

Can leftover cooked chicken be used?

Absolutely, shredded or diced leftover chicken breast is perfect and saves preparation time.

How should the dressing be stored if not used immediately?

Store the apple cider dressing in an airtight container in the refrigerator for up to three days. Shake well before use.

Chicken Apple Winter Salad

A hearty blend of chicken, apples, pecans, and apple cider dressing to brighten winter meals.

Prep duration
15 min
0
Complete duration
15 min
Created by Carlos Vega

Type Lunch Box

Complexity Easy

Heritage American

Output 4 Portions

Dietary requirements No gluten

Components

Salad

01 2 cups cooked chicken breast, shredded or diced
02 2 crisp apples (Honeycrisp or Gala), cored and sliced
03 4 cups mixed salad greens (arugula, spinach, or romaine)
04 1/2 cup celery, thinly sliced
05 1/2 cup pecans, roughly chopped
06 1/4 cup dried cranberries
07 1/4 small red onion, thinly sliced
08 1/4 cup crumbled feta cheese (optional)

Apple Cider Dressing

01 1/4 cup apple cider vinegar
02 2 tablespoons extra virgin olive oil
03 1 tablespoon Dijon mustard
04 1 tablespoon honey or maple syrup
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Directions

Phase 01

Prepare dressing: In a small bowl or jar, whisk together apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper until emulsified. Set aside.

Phase 02

Combine salad ingredients: In a large bowl, combine salad greens, shredded chicken, apple slices, celery, pecans, dried cranberries, red onion, and crumbled feta cheese if using.

Phase 03

Dress the salad: Drizzle the prepared dressing over the salad and toss gently to coat all ingredients evenly.

Phase 04

Serve: Serve immediately, garnished with additional pecans or feta cheese as desired.

Tools needed

  • Large salad bowl
  • Small bowl or jar for dressing
  • Sharp knife
  • Salad tongs or serving spoons

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains nuts (pecans) and dairy (feta if used). Check labels for possible gluten or cross-contamination.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 370
  • Fats: 20 g
  • Carbohydrates: 24 g
  • Proteins: 23 g