Peanut Butter Cup Protein Pancake Bowl (Print View)

Decadent baked pancake bowl with peanut butter cup flavors, chocolate chips, and creamy peanut drizzle.

# Components:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# Directions:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth and well combined.
03 - Gently fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
04 - Pour the batter into the prepared oven-safe bowl and smooth the top with the back of a spoon.
05 - Bake for 18 to 22 minutes until the center is just set and a toothpick inserted in the center comes out mostly clean.
06 - Remove from oven and allow to cool for 2 to 3 minutes before adding toppings.
07 - Drizzle 1 tablespoon of melted peanut butter over the pancake bowl and sprinkle with additional chocolate chips. Add optional banana slices or chopped peanuts if desired.
08 - Enjoy the pancake bowl warm using a spoon.

# Expert Advice:

01 -
  • High in protein with 30g per serving to keep you full.
  • Quick preparation time of only 10 minutes.
  • Satisfies chocolate cravings with wholesome ingredients.
  • Perfect single-serving portion control.
02 -
  • Use a whisk or fork to ensure no protein powder clumps remain in the batter.
  • Do not skip the cooling period; it helps the texture set for that perfect cake-like consistency.
  • Always check ingredient labels to ensure your chocolate chips and protein powder align with your dietary needs.
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