Save Indulge in a decadent, high-protein baked pancake bowl inspired by the classic combination of chocolate and peanut butter. This warm, cake-like breakfast treat is topped with melty chocolate chips and a creamy peanut drizzle, making it the perfect choice for a nutritious dessert-for-breakfast that fuels your body and satisfies your sweet tooth.
Save With a preparation time of just 10 minutes, this recipe is easy enough for busy mornings but special enough for a slow weekend brunch. The Greek yogurt and protein powder create a soft, moist texture that feels more like a gourmet muffin than a standard pancake.
Ingredients
- 1 large egg
- 1/2 cup (120 g) Greek yogurt (plain or vanilla)
- 1/4 cup (30 g) vanilla or chocolate protein powder
- 2 tbsp (16 g) oat flour
- 1/2 tsp baking powder
- 1 tbsp (16 g) creamy peanut butter
- 1 tbsp (15 ml) milk of choice
- 1/2 tsp vanilla extract
- Pinch of salt
- 1–2 tbsp (12–24 g) chocolate chips
- 1 tbsp (16 g) creamy peanut butter, melted (for topping)
- 1 tbsp (12 g) chocolate chips (for topping)
- Optional: sliced banana, chopped peanuts
Instructions
- Step 1
- Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe bowl or ramekin.
- Step 2
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tbsp peanut butter, milk, vanilla, and salt until smooth and well combined.
- Step 3
- Fold in 1–2 tablespoons of chocolate chips into the batter.
- Step 4
- Pour the batter into the prepared bowl or ramekin and smooth the top with a spoon.
- Step 5
- Bake for 18–22 minutes, or until the center is just set and a toothpick comes out mostly clean.
- Step 6
- Remove from the oven and let the bowl cool for 2–3 minutes.
- Step 7
- Drizzle 1 tablespoon of melted peanut butter and sprinkle additional chocolate chips over the top. Add optional toppings like sliced banana if desired.
- Step 8
- Enjoy the pancake bowl while it is still warm with a spoon.
Zusatztipps für die Zubereitung
Ensure you use an oven-safe bowl or ramekin with an 8–12 oz capacity to allow the batter enough room to rise. To check for doneness without overcooking, look for the edges to be firm while the center remains slightly soft to the touch.
Varianten und Anpassungen
For a dairy-free version, use a non-dairy yogurt alternative and a plant-based protein powder. If you prefer a different flavor profile, try almond butter instead of peanut butter. You can also make this recipe gluten-free by ensuring your oat flour and protein powder are certified gluten-free.
Serviervorschläge
Serve this protein bowl with fresh berries or a dusting of cocoa powder for extra decadence. For a classic "Elvis" style breakfast, top the finished bowl with extra sliced bananas and a few crushed peanuts for added crunch.
Save Whether you enjoy it as a post-workout refuel or a healthy evening snack, this Peanut Butter Cup Protein Pancake Bowl offers a perfect balance of 30g of protein and indulgent flavor.
Recipe FAQ
- → Can I make this dairy-free?
Yes, simply substitute non-dairy yogurt for Greek yogurt and choose a plant-based protein powder. Use dairy-free chocolate chips to ensure the entire bowl is completely dairy-free while maintaining the same texture and flavor profile.
- → Can I use different nut butters?
Absolutely. Almond butter, cashew butter, or sunflower seed butter work well as substitutes. Keep in mind the flavor profile will change slightly—almond butter adds a milder nuttiness while cashew butter creates a creamier finish.
- → Can I bake this in a regular pan instead of a bowl?
You can use a small baking dish, ramekin, or even a muffin tin for individual portions. Adjust the baking time slightly—smaller vessels will bake faster, typically 12-15 minutes. The bowl shape creates a nice custard-like center.
- → How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds or at 350°F for 5-8 minutes. The texture remains remarkably similar to freshly baked, making it excellent for meal prep.
- → Can I make this without protein powder?
You can replace the protein powder with additional oat flour or almond flour, though you'll lose some of the protein content. Consider adding an extra egg white or Greek yogurt to maintain the protein boost while keeping the batter consistency.
- → Why is my bowl dense or gummy?
Overmixing the batter can create a dense texture. Mix until just combined. Also, ensure your baking powder is fresh—expired leavening agents won't provide proper lift. Using too much oat flour can also result in a heavier final product.