Vegan Cauliflower Wings Crunchy

Featured in: Snack Laughs

Enjoy cauliflower florets coated in a seasoned batter, baked until crisp and drizzled with a smoky, spicy sauce. These wings use a blend of garlic, onion, and smoked paprika for flavor, with a hot sauce glaze that caramelizes in the oven. Easy to prepare and perfect for vegan snacking, they pair wonderfully with cool dips and crunchy celery. An irresistible plant-based choice for parties or casual get-togethers.

Updated on Tue, 07 Oct 2025 09:22:55 GMT
Crispy vegan cauliflower wings coated in spicy hot sauce, served fresh on a party platter. Save
Crispy vegan cauliflower wings coated in spicy hot sauce, served fresh on a party platter. | nachohaha.com

Crunchy on the outside and tender within these spicy smoky vegan cauliflower wings are my favorite crowd-pleasing snack whether for movie nights or game day parties. They are a totally plant-based twist on classic wings perfect for dipping and sharing and wildly addictive right out of the oven.

My family asks for these even more than standard buffalo wings and honestly watching a platter disappear within minutes at any potluck always makes me smile. Homemade vegan wings have never tasted so legit and satisfying.

Ingredients

  • Cauliflower florets: provide the hearty base choose one that feels heavy for its size and looks creamy white with no dark spots
  • All-purpose flour: creates a sturdy batter for coating can swap for gluten-free options if needed
  • Plant-based milk unsweetened: helps the batter blend for smooth coverage I like oat or soy for a neutral flavor
  • Garlic powder: adds a big boost of savory aroma pick a fresh jar for max punch
  • Onion powder: deepens flavor go for granulated style for best distribution in batter
  • Smoked paprika: gives the wings real BBQ vibes look for Spanish or Hungarian smoked versions for richness
  • Sea salt: seasons every bite evenly use flaky or fine salt but not coarse
  • Cracked black pepper: adds a little bite freshly ground preferred
  • Panko breadcrumbs: deliver extra crunch versus regular style always check for vegan ingredients
  • Hot sauce: defines the wings heat choose your favorite Frank's RedHot is classic
  • Vegan butter: gives the sauce rich body use a brand with coconut or olive oil for best melt
  • Maple syrup or agave: brings just a hint of sweetness to balance spice use pure syrup for best results

Instructions

Prep the Oven and Pan:
Preheat your oven to a roaring 425 degrees Fahrenheit and line a baking sheet with parchment paper to prevent sticking and help the wings crisp without extra oil
Make the Batter:
In a large mixing bowl whisk together the flour unsweetened plant milk garlic powder onion powder smoked paprika salt and black pepper until you get a smooth pourable batter without any lumps
Coat the Cauliflower:
Take each cauliflower floret and dip it fully into the batter then gently tap off any excess back into the bowl Now roll the battered floret in breadcrumbs pressing lightly so the coating sticks Place each piece onto the prepared baking sheet in a single layer for even cooking
Bake for Crunch:
Slide the baking sheet into the oven and set your timer for 20 minutes Halfway through use tongs to carefully flip each piece This ensures all sides turn golden brown and crisp
Mix the Sauce:
While the cauliflower bakes whisk together the hot sauce melted vegan butter and maple syrup if using in a small bowl This is your sticky tangy wing sauce
Sauce and Bake Again:
Once the cauliflower is deeply golden remove it from the oven Transfer the florets to a large bowl and pour over the sauce Toss gently with tongs or a spoon so all sides are glazed Then arrange them back on the baking sheet
Final Baking:
Return the sauced cauliflower to the oven for another 10 minutes This step gives the wings that irresistible caramelized sticky finish
Serve:
Let cool just slightly then pile the wings high on a platter Serve with vegan ranch or blue cheese dip plus fresh celery sticks for the full wing experience
Golden-baked vegan cauliflower wings piled high with crunchy breading and smoky aroma. Save
Golden-baked vegan cauliflower wings piled high with crunchy breading and smoky aroma. | nachohaha.com

No one guessed these wings were vegan at my last family get-together The smoked paprika is my secret weapon for that real BBQ depth and even my skeptical uncle now asks for the recipe

Storage Tips

Cool wings completely before placing in an airtight container They stay crisp in the fridge for up to three days Reheat in a hot oven or air fryer to bring back that irresistible crunch If freezing lay wings in a single layer until firm then transfer to bags for easy future snacking

Ingredient Substitutions

If gluten is a concern use your favorite gluten-free flour and breadcrumbs Almond flour gives a mild nutty note if you want a new spin Swap the hot sauce for barbecue or sriracha for a sweet or fiery flair Adjust the maple syrup for extra tang or leave it out if you love pure heat

How to Serve Vegan Cauliflower Wings

Serve them blazing hot as a party appetizer beside cool celery sticks and plenty of vegan ranch They also make a killer filling in tacos or wraps You can toss leftovers on a salad or grain bowl for a quick flavor-packed dinner

Cultural and Seasonal Notes

Buffalo cauliflower wings capture the essence of American game day classic food reimagined for plant-based eaters They shine during football season but I make them year-round especially for summer BBQs and winter game nights

Recipe Success Stories

These wings win rave reviews every time Whether I take them to a picnic or serve at home kids and adults alike love the kick and crunch My favorite memory is when my youngest declared them better than takeout

Freezer Meal Conversion

Before saucing bake and cool the battered wings then freeze in a single layer Once ready to eat just reheat in the oven and toss hot with sauce for fresh flavor on demand This makes weeknight snacking a breeze

Close-up of vegan cauliflower wings with sticky glaze, ready for dipping with celery sticks. Save
Close-up of vegan cauliflower wings with sticky glaze, ready for dipping with celery sticks. | nachohaha.com

Keep some extra sauce on the side for dipping or as a drizzle If you want a little smokier heat sometimes I swap half the paprika for chipotle powder Every time I bake these wings I remember the first time I brought a tray to a friend's party and they vanished long before the snacks were supposed to be served

Recipe FAQ

How do I make the cauliflower extra crispy?

Use panko breadcrumbs for maximum crunch and make sure to coat the florets evenly before baking.

Can I prepare these with gluten-free ingredients?

Yes, substitute the flour and breadcrumbs with gluten-free versions for a satisfying gluten-free option.

Is there a way to increase the spiciness?

Add chili flakes or cayenne pepper to the batter or chosen hot sauce for extra heat.

What dips pair well with these wings?

Serve with vegan ranch, blue cheese dip, or any favorite plant-based dipping sauce for a flavorful combo.

Can I cook them in an air fryer?

Yes, air fry at 400°F (200°C) for 15–20 minutes, shaking the basket halfway for even cooking.

How should leftovers be stored?

Keep leftovers in an airtight container in the fridge and reheat in the oven or air fryer to restore crispiness.

Vegan Cauliflower Wings Crunchy

Crunchy, spicy cauliflower bites with bold flavor and tender insides. Ideal for sharing and party platters.

Prep duration
15 min
Time to cook
30 min
Complete duration
45 min
Created by Carlos Vega


Complexity Easy

Heritage American

Output 4 Portions

Dietary requirements Plant-Based, No dairy

Components

Cauliflower & Batter

01 1 medium head cauliflower, cut into bite-sized florets
02 3/4 cup all-purpose flour
03 3/4 cup unsweetened plant-based milk
04 1 teaspoon garlic powder
05 1 teaspoon onion powder
06 1 teaspoon smoked paprika
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Coating & Sauce

01 1 cup panko breadcrumbs
02 1/2 cup hot sauce (such as Frank’s RedHot)
03 2 tablespoons vegan butter, melted
04 1 tablespoon maple syrup or agave (optional)

Directions

Phase 01

Prepare Baking Tray: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Phase 02

Mix Batter: Whisk together flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper in a mixing bowl until smooth.

Phase 03

Coat Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off, then roll in breadcrumbs to coat thoroughly. Arrange in a single layer on the prepared baking sheet.

Phase 04

Bake Cauliflower: Bake for 20 minutes, flipping the florets halfway through, until golden and crisp.

Phase 05

Prepare Sauce: While cauliflower bakes, whisk together hot sauce, melted vegan butter, and maple syrup or agave if using.

Phase 06

Toss and Bake Again: Carefully toss baked cauliflower in the sauce mixture to evenly coat. Return florets to the baking sheet.

Phase 07

Finish Baking: Bake for an additional 10 minutes, until slightly caramelized and sticky.

Phase 08

Serve: Serve hot with vegan ranch or blue cheese dip and celery sticks.

Tools needed

  • Mixing bowls
  • Baking sheet
  • Whisk
  • Tongs
  • Parchment paper

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains gluten from flour and breadcrumbs; substitute with gluten-free versions if required.
  • This preparation is dairy-free and egg-free; verify plant milk for allergens and avoid added sugars.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 240
  • Fats: 9 g
  • Carbohydrates: 32 g
  • Proteins: 6 g