Cottage Cheese Breakfast Bowl

Enjoy a refreshing and protein-packed start to your day with this Cottage Cheese Breakfast Bowl. Featuring creamy cottage cheese, vibrant fresh berries, and a crunchy medley of nutrient-dense seeds, it is a wholesome meal that takes only minutes to prepare.

Save

This bowl is perfect for busy mornings when you need something nutritious without the hassle. The combination of textures—from the soft cheese to the popping berries and crunchy seeds—makes every spoonful delightful.

Ingredients

• 1 cup (240 g) cottage cheese, low-fat or full-fat
• 1 cup (150 g) mixed fresh berries (e.g., strawberries, blueberries, raspberries, blackberries)
• 2 tbsp chia seeds
• 1 tbsp flaxseeds
• 2 tbsp pumpkin seeds
• 2 tbsp sliced almonds (optional)
• 1 tbsp honey or maple syrup (optional)
• 1/4 tsp ground cinnamon (optional)

Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.

Check price on Amazon

Instructions

Step 1

Divide the cottage cheese evenly between two serving bowls.

Step 2

Arrange the mixed berries on top of the cottage cheese.

Step 3

Sprinkle chia seeds, flaxseeds, pumpkin seeds, and sliced almonds (if using) over the berries.

Step 4

Drizzle with honey or maple syrup and dust with cinnamon, if desired.

Step 5

Serve immediately and enjoy.

Zusatztipps für die Zubereitung

For extra flavor, you can add a spoonful of nut butter or a handful of granola. These additions provide extra depth and an even more satisfying crunch to your breakfast bowl.

Varianten und Anpassungen

Feel free to swap the berries for other seasonal fruits such as peaches or mangoes depending on what is available. For a vegan-friendly version, simply use plant-based cottage cheese alternatives.

Serviervorschläge

This dish is best enjoyed fresh. Serve it as a light breakfast or even as a high-protein snack after a workout to help with muscle recovery.

Save

With 265 calories and 17g of protein per serving, this breakfast bowl is a balanced and colorful way to fuel your body and mind for the day ahead.

Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.

Check price on Amazon

Recipe FAQ

→ Can I substitute the cottage cheese?

Yes, for a dairy-free option, plant-based cottage cheese alternatives work well without compromising creaminess.

→ How can I make this bowl nut-free?

Simply omit the sliced almonds and use only seeds like chia and pumpkin to keep the crunch.

→ What are good seasonal fruit alternatives?

Try peaches, mangoes, or other seasonal fruits to vary the flavor and freshness throughout the year.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.

→ Can I prepare this bowl in advance?

It's best served fresh to maintain texture, but ingredients can be prepped separately and combined just before eating.