Save A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.
This recipe quickly became a hit at our family gatherings because it’s simple to prepare and loved by kids and adults alike
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Ingredients
- Vegetables: 1 red bell pepper, seeded and cut into sticks, 1 orange bell pepper, seeded and cut into sticks, 1 yellow bell pepper, seeded and cut into sticks, 1 cup carrot sticks, 1 cup cucumber sticks, 1 cup celery sticks, 1 cup purple (or red) cabbage cut into strips, 1 cup cherry tomatoes
- Dip (optional): 1/2 cup hummus or ranch dip
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Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Cut bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of similar size for even presentation.
- Step 3:
- On a large platter or board, arrange the vegetable sticks in an arch shape, grouping each color together to form a rainbow.
- Step 4:
- Place cherry tomatoes at one end of the arch as the pot of gold or clouds.
- Step 5:
- Serve with hummus or ranch dip in a small bowl on the side.
Save This simple veggie rainbow often brings smiles and encourages even picky eaters in our family to try new vegetables
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Required Tools
Sharp knife, cutting board, large serving platter or board, small bowl (for dip)
Allergen Information
Contains none if using hummus or a plant-based dip If using ranch dip may contain dairy and eggs Check dip ingredients for possible allergens and cross-contamination
Nutritional Information
Calories 70 Total Fat 0.5 g Carbohydrates 16 g Protein 2 g per serving without dip
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A colorful and wholesome snack that makes healthy eating fun and easy for everyone.
Recipe FAQ
- → How should the vegetables be prepared?
Wash and dry all vegetables thoroughly. Cut bell peppers, carrots, cucumbers, celery, and cabbage into uniform sticks or strips for an even, appealing arrangement.
- → What is the best way to arrange the veggie sticks?
Arrange the vegetable sticks on a large platter or board in an arch shape, grouping similar colors together to form a rainbow effect with cherry tomatoes at one end.
- → Can I add other vegetables to enhance the platter?
Yes, adding snap peas, yellow squash, or radishes can provide more color variety and texture to the presentation.
- → Is chilling the vegetable sticks important?
Chilling the cut vegetables in ice water for 10 minutes before arranging boosts crunchiness and freshness.
- → What dips complement this vegetable arrangement?
Hummus or ranch dip are great choices, and yogurt-based or guacamole dips can offer alternative flavors to accompany the veggie sticks.
