Save Embrace a burst of Mediterranean flavor with these Vegan Roasted Red Pepper Hummus Buddha Bowls. This nutrient-packed dish features a creamy, homemade roasted red pepper hummus paired with a vibrant selection of crisp vegetables and wholesome grains, creating a balanced and satisfying plant-based meal that is as beautiful as it is delicious.
Save Whether you are looking for a healthy lunch or a refreshing dinner, these bowls offer a perfect harmony of textures. From the crunch of the shredded purple cabbage to the silkiness of the avocado, every bite is a celebration of fresh ingredients.
Ingredients
- Roasted Red Pepper Hummus: 1 (400 g / 14 oz) can chickpeas (drained and rinsed), 1 large red bell pepper (roasted, peeled, and chopped), 2 tablespoons tahini, 2 tablespoons fresh lemon juice, 1 clove garlic (minced), 2 tablespoons extra virgin olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 2–3 tablespoons cold water (as needed).
- Grains: 1 cup cooked quinoa (or brown rice or millet).
- Fresh Vegetables & Toppings: 1 cup cherry tomatoes (halved), 1 cup cucumber (diced), 1 cup shredded purple cabbage, 1 cup baby spinach or mixed greens, 1 medium avocado (sliced), 1/4 cup shredded carrots, 1/4 cup pitted kalamata olives (sliced), 2 tablespoons toasted pumpkin seeds (pepitas), fresh parsley or cilantro (chopped, for garnish).
- Optional Dressing: 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper (to taste).
Instructions
- 1. Prepare the Roasted Red Pepper Hummus
- Place chickpeas, roasted red pepper, tahini, lemon juice, garlic, olive oil, cumin, smoked paprika, and salt in a food processor. Blend until smooth, adding cold water a tablespoon at a time until creamy. Adjust seasoning as needed.
- 2. Assemble the Buddha Bowls
- Divide the cooked quinoa among four bowls as the base. Neatly arrange cherry tomatoes, cucumber, shredded cabbage, spinach, avocado, carrots, olives, and pumpkin seeds atop the grains.
- 3. Add the Hummus
- Spoon a generous dollop of roasted red pepper hummus into each bowl.
- 4. Drizzle with Dressing (optional)
- Whisk together lemon juice, olive oil, salt, and pepper. Drizzle over each bowl.
- 5. Garnish and Serve
- Garnish with fresh parsley or cilantro and serve immediately.
Zusatztipps für die Zubereitung
For ultimate convenience, you can use store-bought hummus and pre-roasted peppers. When making the hummus at home, adding cold water slowly is the secret to achieving that perfectly light and creamy consistency.
Varianten und Anpassungen
This bowl is highly adaptable; you can swap the quinoa base for brown rice or millet. For an extra protein boost, consider adding roasted chickpeas or seasoned tofu cubes to the mix.
Serviervorschläge
A side of warm pita bread or gluten-free flatbread makes a fantastic accompaniment for scooping up the hummus. This dish is best served immediately to enjoy the crisp texture of the fresh greens and cabbage.
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With 390 calories and 17 grams of healthy fats per serving, these Vegan Roasted Red Pepper Hummus Buddha Bowls provide a nutrient-dense powerhouse meal. Enjoy the fresh, Mediterranean-inspired flavors in every bite!
Recipe FAQ
- → Can I make the hummus ahead of time?
Yes, the roasted red pepper hummus stores beautifully in an airtight container in the refrigerator for up to 5 days. The flavors actually develop and intensify overnight, making it perfect for meal prep.
- → What grains work best in these bowls?
Quinoa is the classic choice for Buddha bowls due to its quick cooking time and complete protein profile. Brown rice, millet, farro, or even cauliflower rice work wonderfully as alternatives depending on your preference.
- → How can I add more protein?
Boost the protein content by adding roasted chickpeas, marinated tofu, tempeh, or even a dollop of Greek yogurt if not strictly vegan. Hemp seeds or nutritional yeast sprinkled on top also provide extra protein and nutrients.
- → Can I use store-bought hummus?
Absolutely! While the homemade roasted red pepper version adds incredible fresh flavor, quality store-bought roasted red pepper hummus works perfectly for a quicker assembly time. Just look for brands with minimal additives.
- → Are these bowls freezer-friendly?
The components are best stored separately for optimal texture. The hummus freezes well for up to 3 months, but fresh vegetables and grains are best enjoyed fresh within 3-4 days when refrigerated in airtight containers.
- → What vegetables can I substitute?
Feel free to swap in roasted vegetables like sweet potatoes, zucchini, or eggplant. Shredded beets, radishes, bell pepper strips, or blanched green beans also work beautifully in these customizable bowls.