Butternut Squash Garlic Herb Steak

Featured in: Dinner Fix

This dish features succulent sirloin steak seasoned with fresh garlic and herbs, seared to perfection, and rested for juiciness. Roasted butternut squash adds a natural sweetness and tender texture, enhanced by a touch of olive oil and aromatic thyme and rosemary. Together, they create a well-balanced bowl bursting with savory and earthy flavors. Ideal for an easy yet satisfying dinner, this combination is gluten-free and pairs beautifully with fresh greens or a light red wine.

Updated on Sun, 23 Nov 2025 11:55:00 GMT
Juicy garlic-herb steak, glistening atop sweet roasted butternut squash bowls, ready to be enjoyed. Save
Juicy garlic-herb steak, glistening atop sweet roasted butternut squash bowls, ready to be enjoyed. | nachohaha.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This recipe quickly became a family favorite for its rich flavors and easy preparation.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Preheat Oven:
Preheat oven to 400℉ (200℃). Line a baking sheet with parchment paper.
Prepare Squash:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Roast Squash:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Season Steak:
Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Cook Steak:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Add Herbs:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Rest Steak:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Slice Steak:
Slice the steak thinly against the grain.
Assemble Bowls:
Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Savory slices of garlic-herb steak nestled among golden roasted butternut squash in these flavorful bowls. Save
Savory slices of garlic-herb steak nestled among golden roasted butternut squash in these flavorful bowls. | nachohaha.com

This dish often brings the family together for a cozy weeknight dinner filled with compliments and seconds.

Preparation Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

A close-up view of a delicious Butternut Squash & Garlic Herb Steak Bowl, garnished with fresh herbs. Save
A close-up view of a delicious Butternut Squash & Garlic Herb Steak Bowl, garnished with fresh herbs. | nachohaha.com

Serve immediately for the best flavor and texture.

Recipe FAQ

How do I ensure the steak stays juicy?

Pat the steak dry before seasoning, sear on high heat for a short time, and let it rest covered for 5 minutes before slicing to retain juices.

Can I substitute the butternut squash with other vegetables?

Yes, sweet potatoes can be used as a sweeter alternative with a similar roasting time and texture.

What herbs complement the garlic steak best?

Fresh thyme and rosemary add aromatic, earthy notes that enhance the garlic and beef flavors wonderfully.

Is this dish suitable for a gluten-free diet?

Yes, the ingredients used are naturally gluten-free, making it safe for those avoiding gluten.

What cooking tools are necessary for this dish?

A baking sheet with parchment paper, a large skillet, mixing bowls, and basic kitchen knives are essential to prepare and cook this bowl efficiently.

How can I add more smoky flavor to the squash?

Toss the squash cubes with a pinch of smoked paprika before roasting to infuse a subtle smoky taste.

Butternut Squash Garlic Herb Steak

Juicy garlic-herb steak combined with sweet roasted butternut squash and aromatic herbs.

Prep duration
15 min
Time to cook
30 min
Complete duration
45 min
Created by Carlos Vega

Type Dinner Fix

Complexity Easy

Heritage American

Output 4 Portions

Dietary requirements No dairy, No gluten

Components

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt and pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Directions

Phase 01

Preheat oven: Preheat oven to 400°F and line a baking sheet with parchment paper.

Phase 02

Prepare and roast squash: In a bowl, toss cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 25 to 30 minutes, stirring halfway, until tender and golden brown.

Phase 03

Season steak: Pat sirloin steak dry and season both sides with salt, pepper, and remaining garlic.

Phase 04

Sear steak: Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak for 4 to 5 minutes per side to desired doneness.

Phase 05

Add herbs and baste: In the last minute, add chopped thyme and rosemary to skillet and spoon herbed oil over the steak.

Phase 06

Rest steak: Remove steak from skillet and rest loosely covered with foil for 5 minutes.

Phase 07

Slice steak: Thinly slice steak against the grain.

Phase 08

Assemble bowls: Divide roasted butternut squash and steak slices among four bowls. Drizzle with pan juices and garnish with additional herbs if desired.

Tools needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains no major allergens; check ingredient labels for cross-contamination risks.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 450
  • Fats: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g