Save A nourishing, hearty soup featuring tender chicken, vibrant kale, and crunchy spiced chickpeas — the perfect healthy comfort food twist.
This soup quickly became a favorite in my household for its rich flavors and satisfying texture.
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Ingredients
- For the Soup: 2 tablespoons olive oil, 1 medium onion diced, 2 garlic cloves minced, 2 medium carrots sliced, 2 celery stalks sliced, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon crushed red pepper flakes (optional), 1 pound (450 g) boneless skinless chicken breasts or thighs, 6 cups (1.5 L) low-sodium chicken broth, 4 cups chopped kale ribs removed, 1 bay leaf, Salt and freshly ground black pepper to taste, Juice of 1/2 lemon
- For the Crispy Chickpeas: 1 (15 oz 425 g) can chickpeas drained and rinsed, 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon salt
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Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Pat chickpeas dry with a paper towel. Toss with olive oil, smoked paprika, garlic powder, and salt. Spread on a baking sheet and roast for 25 30 minutes, shaking halfway, until golden and crispy. Set aside.
- Step 2:
- Meanwhile, heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 6 minutes until softened.
- Step 3:
- Stir in thyme, oregano, and (if using) red pepper flakes cook for 1 minute.
- Step 4:
- Add chicken breasts thigh, chicken broth, bay leaf, salt, and pepper. Bring to a boil, then reduce to a simmer. Cover and cook for 15 20 minutes, until chicken is cooked through.
- Step 5:
- Remove chicken, shred with two forks, and return to the pot.
- Step 6:
- Stir in chopped kale and simmer for 3 4 minutes until wilted. Add lemon juice.
- Step 7:
- Taste and adjust seasoning if needed. Remove bay leaf.
- Step 8:
- Ladle soup into bowls and top with crispy chickpeas just before serving.
Save Sharing this soup with family always brings us together on cozy evenings.
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Required Tools
Large soup pot, Baking sheet, Parchment paper (optional), Chefs knife, Cutting board, Mixing bowls
Allergen Information
Contains None of the major allergens. If using store-bought broth, check for potential allergens or gluten. Always verify ingredient labels for processed items.
Nutritional Information
Calories 350, Total Fat 12 g, Carbohydrates 27 g, Protein 32 g per serving
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This chicken kale soup is a perfect blend of wholesome ingredients and comforting flavors to enjoy any day.
Recipe FAQ
- → How do you achieve crispy chickpeas?
Rinse and dry chickpeas thoroughly, then toss with olive oil and spices before roasting at 400°F for 25-30 minutes, shaking halfway for even crispiness.
- → Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs work well and provide extra tenderness and flavor in the broth.
- → What’s the best way to prepare kale for this dish?
Remove the ribs and chop the kale before adding it to the simmering broth. Cook for 3-4 minutes until just wilted to retain texture and nutrients.
- → Can this dish be made vegetarian?
Substitute the chicken with white beans and use vegetable broth for a satisfying plant-based option.
- → How can I add more heartiness to this dish?
Adding diced potatoes or cooked quinoa during cooking provides extra body and nourishment.
- → What seasonings enhance the flavor blend?
Dried thyme, oregano, and optional crushed red pepper flakes contribute aromatic depth and a subtle heat.
