Chicken Stir-Fry Vegetables Rice

Featured in: Dinner Fix

This vibrant dish combines tender chicken strips with a colorful medley of bell peppers, carrots, broccoli, snap peas, and aromatic garlic and ginger. Cooked quickly in a hot wok with a savory blend of soy, oyster sauce, and sesame oil, it’s served over fluffy jasmine or basmati rice. The sauce thickens to coat each ingredient, creating a balanced meal full of flavor and texture. Optional toasted sesame seeds and fresh herbs add a delightful finishing touch. Perfect for a fast, nutritious meal.

Updated on Wed, 19 Nov 2025 11:44:00 GMT
Golden brown chicken stir-fry with vegetables over fluffy rice, ready to enjoy this savory dinner. Save
Golden brown chicken stir-fry with vegetables over fluffy rice, ready to enjoy this savory dinner. | nachohaha.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I first made chicken stir-fry to bring some color and excitement to our dinner routine. It has become one of my go-to meals for busy evenings, and leftovers taste amazing the next day.

Ingredients

  • Chicken: 500 g (1 lb) boneless, skinless chicken breast or thighs, cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli: 150 g (1 cup) florets
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce: 2 tbsp (or vegetarian alternative)
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Rice: 250 g (1 1/4 cups) uncooked jasmine or basmati rice
  • Toasted sesame seeds: 1 tbsp, optional
  • Fresh cilantro or scallions: chopped, optional

Instructions

Prepare rice:
Cook the rice according to package instructions. Fluff and keep warm.
Make sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Cook chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, about 4 & 5 minutes. Remove chicken and set aside.
Sauté vegetables:
In the same pan, add a bit more oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 & 4 minutes until vegetables are vibrant and crisp-tender.
Combine and finish:
Return chicken to the pan. Pour in the sauce and toss everything together. Cook for 2 & 3 minutes until the sauce thickens and coats the chicken and veggies.
Add aromatics & serve:
Stir in the spring onions, adjust seasoning as needed. Serve hot over steamed rice. Garnish with sesame seeds and fresh herbs if desired.
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This stir-fry is a family favorite especially when we all gather at the dinner table and everyone piles their bowls high with bright, crunchy veggies.

Required Tools

Wok or large skillet, saucepan for rice, sharp knife, cutting board, mixing bowls, whisk or fork

Allergen Information

Contains soy (soy sauce), shellfish (oyster sauce), sesame. For gluten-free: use tamari or gluten-free soy sauce and oyster sauce.

Nutritional Information

Per serving: Calories 425, Total Fat 8 g, Carbohydrates 53 g, Protein 33 g

A flavorful Chicken Stir-Fry with colorful veggies, perfectly stir-fried and coated in a tasty sauce. Save
A flavorful Chicken Stir-Fry with colorful veggies, perfectly stir-fried and coated in a tasty sauce. | nachohaha.com

Finish with a sprinkle of fresh herbs for extra flavor. Enjoy your delicious stir-fry straight from the wok!

Recipe FAQ

What vegetables work best in this stir-fry?

Bell peppers, carrots, broccoli, snap peas, and spring onions bring color and crunch. You can also swap in zucchini or mushrooms.

Can I use a different protein?

Yes, tofu or shrimp make great alternatives to chicken for varied flavors and textures.

How do I prevent the chicken from drying out?

Cook chicken over medium-high heat just until cooked through and lightly golden, about 4–5 minutes, to retain juiciness.

What type of rice pairs well with this dish?

Jasmine or basmati rice are ideal as they stay fluffy and absorb the sauce nicely.

How can I make this dish gluten-free?

Use tamari or a gluten-free soy sauce and substitute oyster sauce with a gluten-free alternative.

What garnish complements this dish?

Toasted sesame seeds and fresh cilantro or scallions add aroma and a subtle nutty flavor.

Chicken Stir-Fry Vegetables Rice

Quick, flavorful dish combining chicken, fresh vegetables, and fluffy rice with a savory sauce.

Prep duration
15 min
Time to cook
15 min
Complete duration
30 min
Created by Carlos Vega

Type Dinner Fix

Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Dietary requirements No dairy

Components

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Directions

Phase 01

Prepare Rice: Cook rice according to package instructions. Fluff with a fork and keep warm.

Phase 02

Mix Sauce: Whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a small bowl. Set aside.

Phase 03

Cook Chicken: Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add chicken strips and stir-fry for 4 to 5 minutes until cooked through and lightly golden. Remove from pan and set aside.

Phase 04

Stir-Fry Vegetables: Add additional oil as needed to the pan. Toss in garlic, ginger, red and yellow bell peppers, carrot, broccoli, and snap peas. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender and vibrant.

Phase 05

Combine Chicken and Sauce: Return the cooked chicken to the pan. Pour in the prepared sauce and toss thoroughly to coat. Cook for 2 to 3 minutes until sauce thickens and glazes the ingredients.

Phase 06

Add Spring Onions and Serve: Stir in sliced spring onions. Adjust seasoning if necessary. Serve hot atop steamed rice, garnished with toasted sesame seeds and fresh herbs if desired.

Tools needed

  • Wok or large skillet
  • Saucepan for rice
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains soy, shellfish (if oyster sauce used), and sesame. Substitute with tamari and gluten-free oyster sauce for gluten sensitivity.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g