Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first made this skillet when searching for a fast weeknight dinner packed with flavor and nutrition. The vibrant colors and spices make it a staple in my kitchen, loved by vegans and non-vegans alike.
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Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional, for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and freshly ground black pepper: To taste
- Lemon juice: Juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
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Instructions
- Prep and Sauté:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Add Aromatics:
- Add garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice It Up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine Main Ingredients:
- Add chickpeas, grated carrot (if using), and diced tomatoes (with juices). Stir well and bring to a simmer.
- Simmer:
- Simmer uncovered for 8-10 minutes to meld flavors and thicken mixture.
- Add Greens:
- Add spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with parsley or cilantro.
- Serve:
- Serve hot, with crusty bread, rice, or quinoa if desired.
Save This skillet has become a comfort dish in our home, perfect for sharing on busy evenings when we crave something satisfying. Even my picky family members ask for seconds!
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Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Notes
For extra creaminess, stir in a spoonful of tahini or coconut milk before serving. Swap spinach for kale or Swiss chard if preferred. Top with crumbled feta (if not vegan) or a dollop of plant-based yogurt for added richness. This dish pairs well with crisp Sauvignon Blanc or mint tea.
Nutritional Information
Calories: 280, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g (per serving)
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Enjoy this skillet right away, or make ahead since the flavors deepen overnight. A perfect dish for any night when you want simple comfort and bold flavors.
Recipe FAQ
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as alternatives, adding slightly different textures and flavors.
- → What spices give this dish its flavor?
Ground cumin, smoked paprika, and coriander create a warm and aromatic profile, balanced by optional chili flakes for heat.
- → Is this dish suitable for vegan and gluten-free diets?
Absolutely, it contains no animal products or gluten ingredients by default, making it friendly for vegan and gluten-free diets.
- → How can I add creaminess to this dish?
Stir in tahini or coconut milk just before serving to enrich the texture and flavor.
- → What sides pair well with this skillet meal?
Crusty bread, rice, or quinoa complement the hearty skillet, soaking up the savory sauce and balancing the dish.
