Save Juicy chicken bites tossed with garlic, Parmesan, and herbs, roasted alongside colorful vegetables for a quick and flavorful one-pan meal.
This recipe quickly became a family favorite because it requires minimal prep and delivers big flavors every time.
Ingredients
- Chicken: 1.5 lbs (680 g) boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- Marinade & Coating: 3 tablespoons olive oil, 4 garlic cloves, minced, 1 teaspoon dried Italian herbs, 1 teaspoon smoked paprika, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 2/3 cup (60 g) grated Parmesan cheese plus extra for serving
- Vegetables: 1 medium red bell pepper cut into 1-inch chunks, 1 medium yellow bell pepper cut into 1-inch chunks, 1 medium zucchini sliced into 1/2-inch rounds, 1 small red onion cut into wedges, 2 cups (180 g) broccoli florets
Instructions
- Step 1:
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
- Step 2:
- In a large bowl combine olive oil, garlic, Italian herbs, smoked paprika, salt, and pepper. Add chicken pieces and toss to coat evenly.
- Step 3:
- Add Parmesan cheese to the chicken and mix until chicken is well coated.
- Step 4:
- Arrange chicken bites on one side of the prepared sheet pan.
- Step 5:
- In the same bowl toss the vegetables with a drizzle of olive oil, a pinch of salt, and pepper. Spread vegetables on the other side of the sheet pan.
- Step 6:
- Roast for 20 25 minutes stirring halfway until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and golden at the edges.
- Step 7:
- Optional Broil for 2 3 minutes for extra browning.
- Step 8:
- Sprinkle extra Parmesan and fresh chopped parsley over the chicken before serving.
Save This meal always brings smiles to our dinner table and encourages everyone to eat their veggies.
Serving Suggestions
Serve with rice quinoa or a fresh green salad for a complete meal.
Wine Pairing
Pairs beautifully with a chilled Pinot Grigio or Sauvignon Blanc.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Save A simple sheet pan dinner that delivers big on flavor with minimal effort for a weeknight win.
Recipe FAQ
- → How do I ensure the chicken bites stay juicy?
Coat the chicken evenly with olive oil and Parmesan to seal in moisture. Roasting at 425°F for 20-25 minutes keeps them tender without drying out.
- → Can I use other vegetables with this dish?
Absolutely. Seasonal veggies like asparagus or mushrooms complement the flavors and cook well on a sheet pan.
- → What cheese works best for coating?
Grated Parmesan cheese adds a nutty depth and crisps nicely during roasting, enhancing texture and taste.
- → Is it important to stir the vegetables halfway through cooking?
Yes, stirring ensures even roasting and helps vegetables become tender and golden on all sides.
- → What sides pair well with this dish?
Rice, quinoa, or a fresh green salad are perfect accompaniments, balancing the savory chicken and roasted vegetables.
- → How can I make the coating crispier?
Mix panko breadcrumbs with Parmesan for an extra crunchy texture before roasting the chicken bites.