Save A rich, satisfying plant-based twist on the classic Italian ragú, packed with protein and fiber. Perfect for feeding a crowd on a budget.
This hearty lentil bolognese has become a favorite in my household, especially during the colder months when we crave comfort food that is also healthy.
Ingredients
- Vegetables: 2 tablespoons olive oil, 2 large onions finely diced, 4 cloves garlic minced, 2 large carrots diced, 2 celery stalks diced, 1 red bell pepper diced
- Lentils & Tomato: 2 cups dried brown or green lentils rinsed, 2 cans (28 oz/800 g each) crushed tomatoes, 1/4 cup tomato paste
- Liquids: 4 cups vegetable broth, 1/2 cup dry red wine (optional or more broth)
- Seasonings: 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), 2 bay leaves, Salt and black pepper to taste
- To Serve: 2 lbs (900 g) spaghetti or pasta of choice (use gluten-free if needed), Fresh chopped parsley or basil for garnish
Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 7–8 minutes until softened.
- Step 2:
- Stir in tomato paste and cook for 2 minutes to deepen the flavor.
- Step 3:
- Add lentils, crushed tomatoes, red wine (if using), vegetable broth, oregano, basil, thyme, red pepper flakes, and bay leaves. Mix well.
- Step 4:
- Bring to a boil, then reduce heat to low. Cover and simmer for 35–40 minutes, stirring occasionally, until lentils are tender and sauce has thickened.
- Step 5:
- Season with salt and black pepper to taste. Remove bay leaves.
- Step 6:
- Meanwhile, cook pasta according to package instructions. Drain.
- Step 7:
- Serve lentil Bolognese over pasta. Garnish with fresh parsley or basil.
Save My family gathers around the table eagerly whenever I make this dish, enjoying every comforting bite together.
Required Tools
Large pot, Wooden spoon, Chefs knife, Cutting board, Pasta pot
Allergen Information
Contains Wheat (if using regular pasta). Free from Dairy, Eggs, Nuts, Soy (check broth and pasta labels if sensitive). Always double-check ingredient labels for hidden allergens.
Nutritional Information
Calories: 410 per serving. Total Fat: 5 g. Carbohydrates: 73 g. Protein: 17 g.
Save This lentil Bolognese is both hearty and healthy, perfect for a weeknight dinner or meal prepping for the week.
Recipe FAQ
- → Can I use different lentil types for this dish?
Yes, brown or green lentils work best due to their texture and ability to hold shape during simmering.
- → Is it possible to omit the red wine?
Absolutely, substituting with extra vegetable broth maintains moisture and flavor depth without alcohol.
- → Can I add mushrooms to enhance flavor?
Adding diced mushrooms during the sauté phase adds umami and richness for a deeper taste.
- → What pasta pairs best with this sauce?
Long strands like spaghetti or fettuccine complement the sauce well, but gluten-free options work seamlessly too.
- → How long can leftovers be stored?
Refrigerate leftovers up to 4 days or freeze for up to 3 months to enjoy later.