Save A flavorful, hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
The first time I tried this lazy gourmet method I was amazed at how tender the chicken stayed and how the vegetables soaked up the savory, tangy sauce. It earned rave reviews even from my pickiest eater.
Ingredients
- Boneless, skinless chicken thighs: About 1 lb (450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: 1, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp (optional, for garnish)
- Lemon wedges: For serving (optional)
Instructions
- Make the Marinade:
- Whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper in a large bowl.
- Coat Everything:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion. Toss until well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the pot. Transfer mixture to pot, seal, and cook on Manual high pressure for 10 minutes. Quick-release pressure, then sauté for 3-5 minutes to reduce liquid, if needed.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange chicken & veggies in a single layer (in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save My kids love scooping their own plates right from the pot, and this meal has become a weeknight favorite after soccer practice. There are never any leftovers!
Required Tools
Instant Pot or Air Fryer works best. You'll need a mixing bowl, tongs or spatula, and a knife and cutting board for prep.
Allergen Information
Contains mustard due to Dijon mustard. Always check ingredient labels for hidden allergens if serving to those with sensitivities.
Nutritional Information (per serving)
Calories: 315. Total Fat: 15 g. Carbohydrates: 23 g. Protein: 23 g.
Save This simple yet gourmet meal pairs beautifully with a crisp white wine. Enjoy every bite, knowing cleanup is a breeze!
Recipe FAQ
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts can be substituted for thighs. Adjust cooking time if needed for thickness.
- → Which vegetables work best for this one-pot?
Baby potatoes, broccoli, bell pepper, and red onion are suggested, but carrots, zucchini, or cauliflower also work well.
- → Do I need to marinate the chicken ahead?
No advance marinating is needed; simply toss the chicken and vegetables in the seasoned mixture for immediate flavor.
- → Is this dish suitable for gluten-free or low-carb diets?
Yes, the ingredients are gluten-free and low in carbs, making it suitable for both dietary needs.
- → What garnish adds extra flavor?
Fresh parsley and lemon wedges are recommended for brightness and extra flavor just before serving.
- → What equipment do I need?
An Instant Pot or air fryer is needed for cooking, plus a mixing bowl, spatula or tongs, knife, and cutting board.