Save Sweet potatoes are roasted until tender and topped with a hearty flavorful mix of black beans corn cheese and fresh garnishes for a satisfying hands-off weeknight dinner.
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes scrubbed 1 tablespoon olive oil 1/2 teaspoon kosher salt
- Black Bean & Corn Topping: 1 (15 oz / 400 g) can black beans drained and rinsed 1 cup (150 g) frozen or canned corn drained if needed 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon black pepper 1 tablespoon olive oil
- Cheese & Garnishes: 1 cup (100 g) shredded cheddar cheese (or Mexican blend) 1/4 cup (60 g) sour cream or Greek yogurt 1 small avocado diced 1/4 cup (10 g) fresh cilantro chopped 2 scallions thinly sliced 1 small lime cut into wedges
Instructions
- Step 1:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2:
- Prick sweet potatoes several times with a fork. Rub with olive oil and sprinkle with salt. Place on the prepared baking sheet and bake for 45–50 minutes or until fork-tender.
- Step 3:
- While the sweet potatoes bake heat 1 tablespoon olive oil in a skillet over medium heat. Add black beans corn smoked paprika cumin chili powder and black pepper. Stir and cook for 3–4 minutes until heated through and fragrant.
- Step 4:
- Once the sweet potatoes are cooked let cool slightly. Slice each sweet potato lengthwise gently pressing open to create a pocket.
- Step 5:
- Fluff the interiors with a fork then divide the black bean and corn mixture evenly among the sweet potatoes.
- Step 6:
- Sprinkle each with shredded cheese. Return to the oven for 2–3 minutes to melt the cheese if desired.
- Step 7:
- Top with sour cream or Greek yogurt diced avocado cilantro scallions and a squeeze of lime. Serve immediately.
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Save Recipe FAQ
- → How do I know when the sweet potatoes are done baking?
They should be fork-tender when pierced easily, usually after 45-50 minutes at 400°F.
- → Can I prepare the black bean and corn topping ahead of time?
Yes, you can mix and cook the topping in advance and reheat gently before serving.
- → What can I use instead of cheddar cheese?
Mexican blend cheese or plant-based cheese alternatives work well for melting on top.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.
- → How can I add protein to this meal?
Try adding cooked shredded chicken or ground turkey for additional protein boost.