Oven-Baked Honey Garlic Chicken Wings & Rice

Featured in: Dinner Fix

These crispy chicken wings get a sticky honey garlic BBQ coating that caramelizes beautifully in the oven. The meat stays juicy while the skin gets perfectly crisp, all resting on a bed of fluffy buttery rice that soaks up every drop of sauce. With just 15 minutes of prep and 50 minutes of hands-off cooking, this comes together easily for a satisfying dinner that feels special enough for company but simple enough for a weeknight.

Updated on Sun, 08 Feb 2026 14:09:00 GMT
Oven-Baked Honey Garlic Chicken Wings & Rice arranged on a platter, saucy wings over fluffy buttery rice, topped with fresh parsley and green onions. Save
Oven-Baked Honey Garlic Chicken Wings & Rice arranged on a platter, saucy wings over fluffy buttery rice, topped with fresh parsley and green onions. | nachohaha.com

There's something about the smell of honey and garlic hitting a hot oven that makes you pause mid-task and just breathe it in. My neighbor knocked on the door one Sunday afternoon, following that exact scent down the hallway, and I ended up making an extra batch because the wings looked too good to keep to myself. This dish feels restaurant-quality but comes together in about an hour, and somehow it tastes like you've been cooking all day.

I made this for my sister's book club night when she was hosting, and within five minutes the wings were gone and everyone was asking if I'd made them from scratch. That moment when someone looks up from their plate with genuine surprise, that's when you know you've landed on something worth making again and again.

Ingredients

  • Chicken wings (1.5 lbs): Buy them already separated if you can find them, or ask your butcher to do it, because it saves time and your scissors from jamming.
  • Olive oil, salt, black pepper, and smoked paprika: These four create the seasoning base that browns beautifully before the glaze goes on, so don't skip the paprika for color and depth.
  • Honey (1/3 cup): Use the good stuff here because it's a starring ingredient, not a background player, and it won't get lost in the sauce.
  • BBQ sauce (1/4 cup): Pick your favorite brand or style, whether smoky, tangy, or bright, because your preference will shine through in the final dish.
  • Soy sauce (3 tbsp): This is your umami secret weapon that makes people taste something they can't quite name but absolutely love.
  • Garlic cloves (4, minced): Fresh minced garlic makes a real difference in the sauce, so peel and mince these yourself if you have time.
  • Unsalted butter (1 tbsp for sauce plus 2 tbsp for rice): The butter carries the garlic flavor and rounds out the sauce beautifully, and it's what makes the rice taste like it came from somewhere fancy.
  • Apple cider vinegar (1 tsp): Just a teaspoon cuts through the sweetness and keeps the sauce from tasting one-dimensional.
  • Chili flakes (1/2 tsp, optional): Add these if you like heat, or leave them out if your crowd prefers the pure honey-garlic sweetness.
  • Long-grain white rice (1 cup) and chicken broth (2 cups): The broth makes rice taste like actual food instead of filler, so don't use water if you can help it.
  • Fresh parsley and green onions for garnish: These add color and brightness that elevates the whole plate, so don't treat them as optional.

Instructions

Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
Prep and preheat:
Get your oven to 400°F and line a baking sheet with parchment paper, then set a wire rack on top. This setup means your wings cook from below and above, getting crispy on all sides without you having to flip them constantly.
Season the wings:
Pat your wings completely dry with paper towels because moisture is the enemy of crispiness. Toss them with olive oil, salt, pepper, and smoked paprika until every piece looks evenly coated and slightly orange from the paprika.
Bake until golden:
Spread the wings in a single layer on your rack and bake for 40 minutes, flipping them halfway through. You'll know they're done when they're golden brown and the skin looks slightly crisped, not damp.
Make the rice while wings bake:
In a medium saucepan, combine rice, chicken broth, butter, and salt. Bring it to a boil, then reduce heat to low, cover tightly, and let it simmer for 15-18 minutes until the rice is tender and has absorbed all the broth. Fluff it with a fork right before serving so it stays light and airy.
Build the sauce:
Melt butter in a small saucepan over medium heat, add your minced garlic, and let it sizzle for just about a minute until it smells incredible but hasn't started to brown. Stir in the honey, BBQ sauce, soy sauce, vinegar, and chili flakes if you're using them, then let it simmer gently for 3-4 minutes until it thickens slightly and the flavors have mingled.
Coat the wings:
Transfer your baked wings to a large bowl and pour the warm sauce over them, then toss everything together until each wing is glossy and well-coated. The hot wings will help the glaze stick and set properly.
Plate and serve:
Spread the buttery rice on a serving platter or individual plates, arrange the saucy wings on top, then sprinkle everything with fresh parsley, sliced green onions, and sesame seeds if you have them. Serve while the wings are still warm and the rice is steaming.
Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
Golden, sticky Oven-Baked Honey Garlic Chicken Wings & Rice, served hot and garnished with sesame seeds for a flavorful American family dinner. Save
Golden, sticky Oven-Baked Honey Garlic Chicken Wings & Rice, served hot and garnished with sesame seeds for a flavorful American family dinner. | nachohaha.com

My kid, who claims to hate anything with honey, went back for seconds without even commenting on it, just quietly eating with a focused expression that said everything. That's when I realized this dish had crossed from being something I made to something that belonged in the regular rotation, no questions asked.

Timing and Make-Ahead Tips

The wings and sauce can be prepared a few hours ahead and reheated gently before serving, which makes this perfect for nights when you want to seem more prepared than you actually are. The rice is best made fresh, but if you need to get ahead, cook it and reheat it with a splash of broth and a knob of butter to bring it back to life.

Flavor Variations Worth Trying

Once you nail the basic version, the sauce becomes a canvas for experimenting. I've swapped in sriracha for heat, used chipotle BBQ sauce for smokiness, and even added a splash of orange juice to brighten the whole thing up, and each version tastes intentional rather than accidental.

Serving Suggestions and Pairings

These wings are hearty enough to stand alone but gain complexity when surrounded by other flavors. A crisp, tangy coleslaw cuts through the richness beautifully, roasted vegetables add substance, and a chilled lager or even a fruity iced tea keeps everything from feeling heavy.

  • Toss the leftover wings into a sandwich the next day with mayo and lettuce if you somehow have any left over.
  • The sauce works just as well on drumsticks or even grilled tofu if you want to stretch the recipe further.
  • Make extra rice because you'll find yourself spooning more of it onto your plate just for the sauce that's pooled underneath.
Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Crisp Oven-Baked Honey Garlic Chicken Wings & Rice plated with a side salad and iced tea, perfect for an easy weeknight meal. Save
Crisp Oven-Baked Honey Garlic Chicken Wings & Rice plated with a side salad and iced tea, perfect for an easy weeknight meal. | nachohaha.com

This dish proves that you don't need complicated techniques or obscure ingredients to make something that tastes like you've been in a kitchen all day. Make it once and it becomes a go-to, the kind of recipe that saves Tuesday nights and impresses people without you having to try too hard.

Recipe FAQ

Can I make these wings ahead of time?

Yes! You can season and refrigerate the wings up to 24 hours before baking. The sauce can also be prepared 2-3 days in advance and stored in the refrigerator - just reheat gently before tossing with the cooked wings.

What's the best way to get extra crispy skin?

Using a wire rack elevates the wings, allowing hot air to circulate all around for even crisping. Patting the wings completely dry before seasoning and ensuring they're spaced apart (not touching) on the rack also helps achieve maximum crispiness.

Can I use chicken drumsticks or thighs instead?

Absolutely! Drumsticks work great with the same cooking time. For thighs, reduce the oven time to 30-35 minutes as they cook faster than wings. Always check for an internal temperature of 165°F (74°C) regardless of the cut used.

Is there a substitute for honey in the glaze?

Maple syrup makes an excellent substitute with similar thickness and sweetness. Agave nectar works too, though it's slightly thinner. Brown sugar mixed with a splash of water can also work in a pinch.

How do I store and reheat leftovers?

Store wings and rice separately in airtight containers in the refrigerator for up to 4 days. Reheat wings in a 350°F (175°C) oven for 10-15 minutes to recrisp the skin, or in the microwave for 2-3 minutes. Rice reheats well in the microwave with a splash of water.

Can I make this gluten-free?

Yes! Use a gluten-free BBQ sauce and tamari or coconut aminos instead of soy sauce. Double-check that all other ingredients, including smoked paprika, are certified gluten-free if you have severe sensitivity.

Oven-Baked Honey Garlic Chicken Wings & Rice

Crispy wings with honey garlic BBQ sauce over buttery rice, ready in 65 minutes.

Prep duration
15 min
Time to cook
50 min
Complete duration
65 min
Created by Carlos Vega

Type Dinner Fix

Complexity Easy

Heritage American

Output 4 Portions

Dietary requirements None specified

Components

Chicken Wings

01 1.5 lbs chicken wings, separated at joints, tips removed
02 1 tablespoon olive oil
03 0.5 teaspoon salt
04 0.5 teaspoon black pepper
05 0.5 teaspoon smoked paprika

Honey Garlic BBQ Sauce

01 0.33 cup honey
02 0.25 cup BBQ sauce
03 3 tablespoons soy sauce
04 4 garlic cloves, minced
05 1 tablespoon unsalted butter
06 1 teaspoon apple cider vinegar
07 0.5 teaspoon chili flakes

Buttery Rice

01 1 cup long-grain white rice
02 2 cups chicken broth
03 2 tablespoons unsalted butter
04 0.5 teaspoon salt

Garnishes

01 2 tablespoons fresh parsley, chopped
02 2 green onions, thinly sliced
03 Toasted sesame seeds, optional

Directions

Phase 01

Prepare Baking Station: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil and place a wire rack on top.

Phase 02

Season Chicken Wings: Pat chicken wings dry with paper towels. Toss with olive oil, salt, pepper, and smoked paprika until evenly coated.

Phase 03

Bake Wings: Arrange wings in a single layer on the prepared rack. Bake for 40 minutes, flipping halfway through, until golden and crispy.

Phase 04

Cook Rice: In a medium saucepan, combine rice, chicken broth, butter, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender and liquid is absorbed. Fluff with a fork and keep warm.

Phase 05

Prepare Honey Garlic BBQ Sauce: In a small saucepan over medium heat, melt butter. Add minced garlic and sauté for 1 minute until fragrant. Stir in honey, BBQ sauce, soy sauce, apple cider vinegar, and chili flakes. Simmer gently for 3-4 minutes until slightly thickened.

Phase 06

Coat Wings with Sauce: Transfer baked wings to a large bowl. Pour honey garlic BBQ sauce over wings and toss thoroughly to coat.

Phase 07

Plate and Serve: Spread buttery rice on a serving platter or individual plates. Arrange glazed wings on top. Sprinkle with fresh parsley, sliced green onions, and toasted sesame seeds if desired.

Tools needed

  • Baking sheet
  • Wire rack
  • Medium saucepan
  • Small saucepan
  • Mixing bowls
  • Tongs

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains soy (soy sauce)
  • Contains wheat (check BBQ sauce and soy sauce for gluten-free certification)
  • Contains dairy (butter)

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 530
  • Fats: 19 g
  • Carbohydrates: 60 g
  • Proteins: 27 g