Save Enjoy a vibrant, healthy twist on classic potsticker filling with these Turkey Potsticker Stir-Fry Lettuce Wraps. This easy Asian Fusion dish features savory turkey, crisp vegetables, and bold ginger-garlic flavors served in fresh butter lettuce cups. It is a perfect choice for anyone looking for a dairy-free and low-carb meal that doesn't compromise on taste.
Save Whether you are looking for a light lunch or a satisfying main dish, these wraps deliver authentic flavors with minimal effort. The combination of tender Napa cabbage, shredded carrots, and shiitake mushrooms provides a delightful crunch in every bite.
Ingredients
- 1 lb (450 g) ground turkey
- 1 cup shredded carrots
- 1 cup thinly sliced shiitake mushrooms
- 1 cup finely shredded Napa cabbage
- 4 green onions, thinly sliced
- 1 clove garlic, minced
- 1-inch (2.5 cm) piece fresh ginger, grated
- 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1½ tsp honey
- ½ tsp chili flakes (optional)
- Freshly ground black pepper, to taste
- 12 large butter lettuce leaves (or Bibb lettuce)
- 1 tbsp toasted sesame seeds
- Extra sliced green onion (optional)
Instructions
- Step 1
- In a large skillet or wok, heat sesame oil over medium-high heat. Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.
- Step 2
- Add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.
- Step 3
- Stir in carrots, mushrooms, and cabbage. Cook for 3–4 minutes until vegetables are just tender but still crisp.
- Step 4
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and chili flakes (if using). Pour over the turkey mixture and toss to coat evenly. Cook for another 2 minutes. Season with black pepper to taste.
- Step 5
- Remove from heat. Spoon the turkey-vegetable mixture into lettuce leaves.
- Step 6
- Sprinkle with sesame seeds and extra green onions. Serve immediately.
Zusatztipps für die Zubereitung
To get the best flavor, ensure your skillet or wok is hot before adding the sesame oil and turkey. Breaking the turkey into small crumbles while browning ensures the savory sauce coats every piece evenly. Be careful not to overcook the cabbage and carrots to maintain their crisp texture.
Varianten und Anpassungen
You can easily customize this stir-fry by swapping the ground turkey for ground chicken or pork. For an extra crunch, consider adding water chestnuts or bamboo shoots. To make the recipe strictly gluten-free, simply replace the soy sauce with tamari.
Serviervorschläge
Spoon the hot filling into fresh butter lettuce leaves and top with toasted sesame seeds for a beautiful presentation. These wraps pair excellently with a crisp white wine or a hot cup of green tea for a complete Asian-inspired dining experience.
Save Each serving of these delicious wraps contains 255 calories, 13g of fat, 9g of carbohydrates, and 25g of protein. Be sure to check labels on your soy sauce and sesame oil for potential allergens. Serve immediately to enjoy the contrast of the warm filling and the cool, crisp lettuce.
Recipe FAQ
- → Can I make these lettuce wraps ahead of time?
The turkey filling can be prepared up to 2 days in advance and stored in the refrigerator. Reheat gently before serving. Assemble the lettuce wraps just before eating to keep the lettuce crisp and prevent sogginess.
- → What other protein options work well?
Ground chicken or pork make excellent substitutes for turkey. For a vegetarian version, use crumbled firm tofu or textured vegetable protein. Adjust cooking time slightly as needed based on your protein choice.
- → How do I prevent the lettuce leaves from tearing?
Choose butter lettuce or Bibb lettuce with intact cups. Handle leaves gently from the stem end. If leaves are delicate, use two per cup for extra support. Keep the filling slightly cooled before serving to maintain lettuce structure.
- → Can I add more vegetables to the filling?
Absolutely. Water chestnuts, bamboo shoots, bell peppers, or bean sprouts add wonderful crunch and nutrition. Keep total vegetable volume similar to maintain proper seasoning balance. Slice all vegetables uniformly for even cooking.
- → Is this dish spicy?
The base version has mild heat from aromatics. The chili flakes are optional—add more or less to taste. For more kick, try sriracha in the sauce or serve with sliced fresh chilies on the side.