Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
I first tried this bowl when experimenting with plant-based proteins for family dinners. It quickly became a favorite for its flavor and how easy it is to prepare on busy weeknights.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based); 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced; 1 tsp smoked paprika; 1 tsp ground cumin; 1/2 tsp chili powder; 1/2 tsp ground coriander; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa; 1 large avocado sliced; 1 medium carrot julienned; 1 small cucumber thinly sliced; 100 g red cabbage shredded; 100 g cherry tomatoes halved; 2 tbsp fresh cilantro chopped; 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise; 1 tbsp sriracha (adjust to taste); 1 tsp lime juice
Instructions
- Cook Protein:
- Heat olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 to 4 minutes breaking it apart with a spatula.
- Add Spices:
- Add minced garlic and all the spices (smoked paprika cumin chili powder coriander salt pepper). Sauté for 2 to 3 minutes until fragrant.
- Season:
- Stir in soy sauce and cook another 2 minutes ensuring the protein is well-coated and heated through. Remove from heat.
- Prepare Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice for the sauce.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with the seasoned plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around the protein.
- Finish & Serve:
- Drizzle with spicy mayo sauce garnish with fresh cilantro and lime wedges. Serve immediately.
Save My family loves building their own bowls with favorite veggies at the table making dinner fun and interactive.
Required Tools
Large skillet spatula cutting board and sharp knife small mixing bowl whisk
Allergen Information
Contains soy from plant-based meat and soy sauce and mustard from vegan mayo. May contain gluten if using regular soy sauce. Use tamari for gluten-free option.
Nutritional Information (Per Serving)
Calories 410 Total Fat 19 g Carbohydrates 39 g Protein 23 g
Save Serve these bowls fresh and let everyone personalize with toppings for a creative wholesome meal.
Recipe FAQ
- → What plant-based protein works best?
Ground meat alternatives made from soy, pea, or fava bean work well for texture and flavor.
- → Can I make it gluten-free?
Yes, simply use tamari instead of regular soy sauce to keep the bowl gluten-free.
- → Which grain base should I choose?
Brown rice and quinoa both offer hearty texture. Cauliflower rice is great for low-carb options.
- → How can I adjust spice levels?
Reduce or omit the sriracha in the sauce for milder heat, or add extra for more kick.
- → Are there recommended vegetable swaps?
Feel free to use seasonal produce like bell peppers, radishes, or edamame to customize your bowl.
- → What pairs well with this bowl?
A crisp Sauvignon Blanc or iced green tea complements the bold, fresh flavors in the bowl.