Pomegranate Glazed Pork Tenderloin

Featured in: Dinner Fix

Juicy pork tenderloin is enhanced with a sweet-tart pomegranate glaze, creating a memorable centerpiece for any dinner. The pork is first seared for maximum flavor, then roasted to tender perfection while being basted with a vibrant fruit glaze. Simple garnishes like pomegranate seeds and fresh parsley add a pop of color and freshness to the dish. This modern American main is gluten-free and fits effortlessly into both weekday and celebratory menus. Pair with roasted veggies or rice pilaf for a delicious complete meal.

Updated on Fri, 03 Oct 2025 17:36:58 GMT
Pomegranate glazed pork tenderloin sliced and topped with fresh pomegranate seeds and parsley. Save
Pomegranate glazed pork tenderloin sliced and topped with fresh pomegranate seeds and parsley. | nachohaha.com

This juicy pork tenderloin gets roasted to succulent perfection and finished with a glossy pomegranate glaze that manages to be both simple and wow-worthy I love serving this when I want something a little different yet still easy enough for a weeknight The sweet tart burst from the pomegranate sauce makes the pork unforgettable

I made this one New Years Eve for friends who said they never liked pork and they asked for the recipe before dessert even landed on the table This dish has converted more than a few skeptics in my circle

Ingredients

  • Pork tenderloin: look for one with a nice even shape and minimal silver skin for easy trimming This cut cooks fast and stays juicy if you watch the time
  • Olive oil: opt for extra virgin for richer flavor and a beautiful golden crust
  • Kosher salt and black pepper: the basics but crucial for enhancing every flavor in the dish Use freshly cracked pepper for a lovely bite
  • Pomegranate juice: choose 100 percent juice not from concentrate if possible for the best tang and depth
  • Honey: brings out the fruity side of the glaze while keeping the dish naturally sweet Maple syrup is a good backup if needed
  • Balsamic vinegar: choose a good quality aged vinegar for mellow richness and backbone in the glaze
  • Dijon mustard: adds dimension and ties the flavors together I like a smooth classic Dijon for this
  • Garlic: fresh is best for a savory backbone mince it very finely for the glaze to melt into the sauce
  • Ground cumin and ground cinnamon: these spices make the glaze transporting with warmth and just the right earthy aroma
  • Cayenne pepper: a pinch wakes up all the other flavors adding just a whisper of heat optional but highly recommended
  • Pomegranate seeds: use fresh if you can for juicy pops and a glittering finish Choose bright red seeds without browning for best appearance
  • Fresh parsley: herbs balance the sauce and make the final dish look truly special flat leaf is my go to

Instructions

Prep the Oven:
Preheat your oven to four hundred degrees Fahrenheit or two hundred degrees Celsius for an even and hot roasting environment
Season the Pork:
Pat the pork tenderloin thoroughly dry with paper towels This ensures a tasty crust Rub every surface with olive oil then sprinkle all over with kosher salt and black pepper Massage well so the seasoning sticks
Sear for Flavor:
Heat a large oven-safe skillet over medium high until just about smoking Add the pork and sear on all sides turning every two to three minutes until golden brown This step locks in juices and builds that craveable crust
Make the Glaze:
Remove pork to a plate Pour pomegranate juice honey balsamic vinegar Dijon mustard garlic cumin cinnamon and cayenne into the same skillet Bring to a full boil then reduce heat Simmer for eight to ten minutes It should bubble gently and reduce by about half until it starts to look syrupy
Glaze and Roast:
Return the browned pork to your skillet Spoon some thickened glaze over the tenderloin to coat it well Slide the pan into your preheated oven
Roast and Baste:
Roast for fifteen to eighteen minutes stopping halfway to baste with more glaze Roast the pork until a thermometer inserted in the center reads one hundred forty five degrees Fahrenheit or sixty three degrees Celsius This ensures juicy slices
Rest and Finish:
Remove the skillet and let the pork rest out of the pan for five to ten minutes Slice into medallions and drizzle with every bit of remaining glaze in the skillet
Garnish and Serve:
Scatter with fresh pomegranate seeds and parsley on top Serve warm and enjoy watching eyes light up at the table
Juicy pomegranate glazed pork tenderloin rests on a platter, glistening with sweet-tart sauce. Save
Juicy pomegranate glazed pork tenderloin rests on a platter, glistening with sweet-tart sauce. | nachohaha.com

My favorite part is swirling the pomegranate seeds in just before serving The little pops of tartness remind me of my grandma who always tossed fresh fruit over roasts at family gatherings Serving this always sparks memories for me of laughter around a big table

Storage Tips

Leftovers keep beautifully for up to three days in the fridge Store in an airtight container for maximum moisture Reheat gently with a splash of broth or water to keep the pork from drying out If you have extra glaze save it separately and drizzle fresh for each serving

Ingredient Substitutions

No honey Try maple syrup for a richer earthy sweetness For a deeper glaze use molasses or even a bit of brown sugar If you do not have fresh pomegranate seeds dried cranberries or even diced apple will give a similar pop of flavor and color if tossed through before serving

Serving Suggestions

This dish is just as happy on a weeknight table with simple rice and roasted broccoli as it is next to a mountain of holiday sides I especially love it over a cauliflower mash or wild rice pilaf The glaze even doubles as a sauce for cold leftover pork on salads

Cultural and Seasonal Notes

While the flavors and technique give a nod to American classics the pomegranate element brings a modern twist It is a touch that evokes winter festive tables but works any night you crave something bright and jewel toned Try adding orange zest to the glaze when pomegranates are at their seasonal peak in late fall and early winter

Three Helpful Notes

Marinate the pork with a few spoonfuls of the glaze ahead for extra depth Double the glaze if you like a little sauce on everything Let the pork rest before slicing for the juiciest most tender results

Success Stories

One reader told me she made this for her anniversary and it became their new celebration dinner A friend brought leftovers to work and said the entire office asked what smelled so good This dish really is a showstopper with little effort

Freezer Meal Conversion

Let the roasted pork cool completely Slice and wrap tightly with glaze in a separate container Freeze for up to two months Thaw overnight in the fridge and gently heat slices with glaze in a covered skillet for an almost fresh taste

Succulent pork tenderloin with pomegranate glaze, perfect for holiday or family dinner tables. Save
Succulent pork tenderloin with pomegranate glaze, perfect for holiday or family dinner tables. | nachohaha.com

Keep an eye on the glaze as it simmers so it thickens but does not burn Stir often and pull it off the heat as soon as it coats the back of a spoon Invest in an instant read thermometer for pork that is never dry Do not skip the resting time It truly makes a difference in succulent texture

Recipe FAQ

How do I keep pork tenderloin juicy?

Sear the pork first to lock in juices, then roast until it just reaches 145°F. Letting it rest before slicing helps retain moisture.

Can I prepare the pomegranate glaze ahead of time?

Yes, the glaze can be made in advance and refrigerated. Gently reheat before basting and serving.

What side dishes pair well with this main?

Try roasted vegetables, rice pilaf, or a fresh salad for a balanced and vibrant meal.

Can I substitute another protein for pork?

Chicken breast or turkey tenderloin work well with the pomegranate glaze method and flavors.

Is this dish suitable for gluten-free diets?

Yes, it is naturally gluten-free; just confirm that all packaged ingredients are certified gluten-free.

Can I use bottled pomegranate juice?

Bottled juice is suitable, but choose 100% pure pomegranate juice for the best flavor and richness.

Pomegranate Glazed Pork Tenderloin

Roasted pork tenderloin finished with a sweet-tart pomegranate glaze, perfect for festive dinners.

Prep duration
15 min
Time to cook
30 min
Complete duration
45 min
Created by Carlos Vega

Type Dinner Fix

Complexity Medium

Heritage Modern American

Output 4 Portions

Dietary requirements No dairy, No gluten

Components

Pork

01 1–1.25 lbs pork tenderloin, trimmed
02 1 tbsp olive oil
03 1 tsp kosher salt
04 ½ tsp black pepper

Pomegranate Glaze

01 1 cup pomegranate juice
02 2 tbsp honey
03 1 tbsp balsamic vinegar
04 1 tsp Dijon mustard
05 1 clove garlic, finely minced
06 ½ tsp ground cumin
07 ¼ tsp ground cinnamon
08 Pinch of cayenne pepper (optional)

Garnish

01 ¼ cup pomegranate seeds
02 2 tbsp chopped fresh parsley

Directions

Phase 01

Preheat Oven: Preheat your oven to 400°F (200°C).

Phase 02

Prepare Pork: Pat the pork tenderloin dry with paper towels. Rub the entire surface with olive oil, kosher salt, and black pepper.

Phase 03

Sear Pork: Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until a deep golden-brown crust forms, approximately 2–3 minutes per side. Remove the pork from the skillet and set aside.

Phase 04

Prepare Glaze: In the same skillet, combine the pomegranate juice, honey, balsamic vinegar, Dijon mustard, minced garlic, ground cumin, ground cinnamon, and cayenne pepper (if using). Bring the mixture to a boil, then reduce the heat to medium and simmer for 8–10 minutes, or until the glaze has reduced by approximately half and has thickened.

Phase 05

Combine and Roast: Return the seared pork tenderloin to the skillet with the glaze. Spoon some of the glaze over the top of the pork. Transfer the skillet to the preheated oven.

Phase 06

Roast and Baste: Roast the pork for 15–18 minutes, basting with the glaze halfway through the cooking time. The pork is done when it reaches an internal temperature of 145°F (63°C).

Phase 07

Rest and Serve: Remove the pork from the oven and allow it to rest for 5–10 minutes. Slice the tenderloin and drizzle with any remaining glaze.

Phase 08

Garnish: Garnish the sliced pork with fresh pomegranate seeds and chopped parsley before serving.

Tools needed

  • Oven-safe skillet
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Tongs

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains mustard (Dijon).
  • This preparation is gluten-free; however, always verify that all packaged ingredients, particularly Dijon mustard and balsamic vinegar, are certified gluten-free.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 275
  • Fats: 7 g
  • Carbohydrates: 22 g
  • Proteins: 30 g