Save A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings&easily prepared on a single sheet pan for effortless cleanup.
Sheet pan meals became my weeknight lifesaver last year. The flavors in these burrito bowls remind me of weekends at our local taqueria, but cleanup is a breeze thanks to one pan. Everyone gets excited about building their own perfect bowl.
Ingredients
- Boneless, skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
- Olive oil: 2 tbsp for marinade and drizzling vegetables
- Chili powder: 2 tsp for the chicken marinade
- Ground cumin: 1 tsp for chicken
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Onion powder: 1/2 tsp
- Salt: 1/2 tsp plus a pinch for vegetables
- Black pepper: 1/4 tsp
- Lime juice: Juice of 1 lime
- Red bell pepper: 1 large, sliced
- Yellow bell pepper: 1 large, sliced
- Red onion: 1 medium, sliced
- Cherry tomatoes: 1 cup (170 g), halved
- Black beans: 1 can (15 oz/425 g), drained and rinsed
- Corn kernels: 1 cup (150 g); fresh, frozen, or canned
- Cooked rice: 2 cups (white, brown, or cauliflower rice)
- Shredded lettuce: 1 cup
- Shredded cheddar or Monterey Jack cheese: 1/2 cup
- Salsa or pico de gallo: 1/2 cup
- Sour cream or Greek yogurt: 1/4 cup
- Avocado: 1, sliced
- Fresh cilantro: Chopped, to taste
- Lime wedges: For serving
- Tortilla chips or warm tortillas: Optional, for serving
Instructions
- Preheat and prep sheet pan:
- Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil.
- Marinate chicken:
- In a bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss chicken to coat evenly.
- Arrange chicken and vegetables:
- Place chicken on one side of sheet pan. Arrange bell peppers, onion, cherry tomatoes, black beans, and corn on the other side. Drizzle vegetables with olive oil and sprinkle with salt and pepper.
- Roast:
- Roast 25–30 minutes, stirring vegetables halfway, until chicken is cooked (165°F/74°C) and vegetables are tender with slightly charred edges.
- Prepare toppings:
- While chicken roasts, ready rice and toppings.
- Assemble bowls:
- Divide rice among four bowls. Top with chicken, vegetables, black beans, and corn. Add lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges. Serve with chips or tortillas if desired.
Save The first time I made these, my family each built their bowls with their preferred toppings—and even picky eaters finished every bite. It became an instant favorite for busy weeknights!
Variations & Substitutions
Swap chicken for tofu or shrimp. Use cauliflower rice or quinoa instead of conventional rice for a lower-carb option. Add sliced jalapeños or a dash of hot sauce for more heat.
Nutrition Facts
Each serving, without optional toppings, provides about 500 calories, 16 g total fat, 48 g carbohydrates, and 38 g protein.
Required Tools
Large rimmed sheet pan, mixing bowls, chef's knife, cutting board, measuring spoons and cups, parchment paper or foil (optional).
Save Serve these burrito bowls hot, garnish with extra lime juice and cilantro for a bright finish. Enjoy the ease of this nourishing meal any night!
Recipe FAQ
- → What spices are used to season the chicken?
The chicken is seasoned with chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice.
- → Can I substitute the chicken with other proteins?
Yes, tofu or shrimp can be used as protein substitutions for variety or dietary preferences.
- → What vegetables are roasted alongside the chicken?
Red and yellow bell peppers, red onion, cherry tomatoes, black beans, and corn are roasted together for a flavorful mix.
- → How do I ensure the chicken stays juicy when roasting?
Cut chicken into bite-sized pieces, toss with spices and olive oil, then roast at 425°F until cooked through but still tender.
- → Are there gluten-free options with this dish?
Yes, using gluten-free tortillas or serving without chips makes the meal gluten-free friendly.
- → What toppings enhance this dish best?
Shredded lettuce, cheese, salsa or pico de gallo, sour cream or Greek yogurt, avocado slices, fresh cilantro, and lime wedges complement the flavors beautifully.