Save A vibrant, flavorful sheet pan dinner featuring juicy chicken coated in a spicy honey-garlic glaze, roasted with colorful vegetables for a quick, satisfying meal.
This cozy chicken stew was a hit at my family dinner table and quickly became a favorite weeknight recipe.
Ingredients
- Chicken: 4 boneless, skinless chicken thighs (about 600 g)
- Marinade & Glaze: 3 tbsp honey, 3 tbsp soy sauce, 2 tbsp olive oil, 4 garlic cloves, minced, 1 tbsp sriracha (or more to taste), 1 tsp smoked paprika, 1/2 tsp ground black pepper, 1/2 tsp salt
- Vegetables: 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1 red onion, cut into wedges, 200 g broccoli florets, 1 medium zucchini, sliced, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh cilantro or parsley, 1 tsp sesame seeds
Instructions
- Step 1:
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper or foil.
- Step 2:
- In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, sriracha, smoked paprika, black pepper, and salt.
- Step 3:
- Pat chicken thighs dry. Place them in a large bowl or zip-top bag and pour half the marinade over them. Toss to coat and let marinate while you prepare the vegetables.
- Step 4:
- In a separate bowl, toss bell peppers, red onion, broccoli, and zucchini with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
- Step 5:
- Spread vegetables evenly on the prepared sheet pan. Nestle marinated chicken thighs among the vegetables. Reserve remaining marinade for glazing.
- Step 6:
- Roast for 25 minutes. Remove pan, brush chicken with reserved marinade, and return to oven.
- Step 7:
- Roast for an additional 5–7 minutes, or until chicken is cooked through (internal temp 74°C/165°F) and vegetables are tender.
- Step 8:
- Garnish with fresh cilantro or parsley and sesame seeds before serving.
Save My family gathers eagerly each time I make this dish it’s become a treasured meal for us all.
Required Tools
Baking sheet Mixing bowls Whisk Knife and cutting board Pastry brush (for glaze)
Allergen Information
Contains soy (soy sauce) and sesame (if using seeds) May contain gluten if using regular soy sauce use gluten-free soy sauce if needed Always check ingredient labels for allergens
Nutritional Information
Calories: 325 Total Fat: 11 g Carbohydrates: 28 g Protein: 29 g (per serving)
Save This spicy honey-garlic chicken is perfect for busy weeknights and will surely impress your family and friends.
Recipe FAQ
- → How do I adjust the heat level?
Increase or decrease the sriracha amount to control spiciness. Adding red chili flakes can also boost heat.
- → Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used but may require a shorter roasting time to avoid dryness.
- → What vegetables work best for roasting here?
Bell peppers, broccoli, zucchini, and red onion provide great texture and flavor when roasted together.
- → How do I ensure the chicken stays juicy?
Marinate the chicken in the honey-garlic glaze for at least 15 minutes and avoid overcooking to retain moisture.
- → What can I serve with this dish?
Steamed rice or quinoa pairs well, soaking up the flavorful glaze and complementing the roasted vegetables.