Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried making this after seeing the original viral version online and wanted a healthier, plant-based alternative my family could enjoy together. Every time I serve it, no one even misses the cheese or meat!
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
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Instructions
- Prepare oven and tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Make marinade:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast tofu and vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare sauce:
- Meanwhile, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble and serve:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save Whenever we make this together, my kids love picking their favorite veggies and topping their wraps themselves. It quickly became a fun dinner tradition on busy weeknights.
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Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy, sesame, gluten (unless using gluten-free wraps or pita). Always check labels for hidden allergens if sensitive.
Nutritional Information
Per serving: Calories: 320, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 18 g
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This vegan re-make brings fresh flavor and heartiness to your table. Give it a try for your next weeknight meal!
Recipe FAQ
- → What is a good protein alternative to tofu in this dish?
Tempeh or chickpeas work well as substitutes, offering similar texture and plant-based protein.
- → Can I make this gluten-free?
Yes, use gluten-free wraps or pita and tamari instead of soy sauce to keep it gluten-free.
- → How can I enhance the flavor further?
Add avocado slices, drizzle hot sauce, or sprinkle pickled onions for extra flavor and texture.
- → Is the yogurt-tahini sauce mandatory?
While it adds creaminess and tang, any plant-based sauce or hummus can be used as a topping.
- → What tools do I need for preparation?
Kitchen essentials include a baking tray, mixing bowls, knife, cutting board, and oven.
- → Which allergens should I watch for?
This dish contains soy, sesame, and gluten; always check labels for hidden ingredients if sensitive.
