Spinach Garlic Meatballs with Mozzarella

Featured in: Dinner Fix

These satisfying meatballs combine ground beef or turkey with sautéed fresh spinach and aromatic garlic. Each ball hides a cube of mozzarella at its center, creating a deliciously gooey surprise when you bite in. The mixture comes together quickly with breadcrumbs, Parmesan, and Italian seasoning for classic Italian-American flavors.

Bake them in the oven for easy hands-off cooking or pan-sear for extra crispiness. They're perfect served over spaghetti, zucchini noodles, or alongside crusty bread to soak up any melted cheese.

Updated on Sat, 07 Feb 2026 14:37:00 GMT
Golden-baked Spinach Garlic Meatballs with a bubbly mozzarella center, served over marinara-dressed spaghetti for a cozy Italian-American dinner. Save
Golden-baked Spinach Garlic Meatballs with a bubbly mozzarella center, served over marinara-dressed spaghetti for a cozy Italian-American dinner. | nachohaha.com

Last Tuesday, my kitchen smelled like garlic and olive oil for hours. I had decided to experiment with stuffing meatballs with cheese, something I'd been thinking about since that restaurant visit where the waiter mentioned their secret technique. The first batch leaked cheese everywhere, but by the third try, I'd figured out how to seal them properly. My roommate walked in, took one bite, and immediately asked what I'd done differently. Sometimes the messiest experiments teach you the best lessons.

I made these for my sister's birthday dinner last month when she requested something homemade but not too fussy. She's usually skeptical about vegetables sneaking into her favorite foods, but she ate three meatballs before even realizing the spinach was there. We sat around the table longer than usual, just talking and reaching for seconds. Those are the meals that stick with you.

Ingredients

  • 1 lb ground beef or turkey: Ground beef gives you that classic richness, but turkey works beautifully if you want something lighter
  • 2 cups fresh spinach: Sautéing it first removes excess moisture so your meatballs stay tender without getting soggy
  • 4 cloves garlic: Dividing the garlic between the spinach and the meat mixture layers the flavor throughout
  • 1 small onion: Finely chopped so it virtually disappears into the meatballs while adding sweetness
  • 1 large egg: The binder that holds everything together without making the texture dense
  • 1 cup breadcrumbs: Almond flour or oats work if you need gluten-free, but breadcrumbs give the lightest texture
  • 1/2 cup grated Parmesan: Adds umami depth that makes these taste like they've been simmering all day
  • 8 oz low-moisture mozzarella: Cutting it into small cubes and chilling it first helps it stay inside while cooking
  • 1 tbsp Italian seasoning: A shortcut that still delivers authentic flavor
  • Salt and black pepper: Season generously since the spinach needs the extra flavor boost

Instructions

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Prep your cheese and spinach:
Cut the mozzarella into half-inch cubes and pop them in the freezer for 15 minutes while you work on everything else. Sauté the spinach with half the minced garlic until it wilts completely, then let it cool and chop it finely.
Mix the meatball base:
Combine the meat, egg, breadcrumbs, Parmesan, remaining garlic, onion, Italian seasoning, salt, pepper, and chopped spinach in a large bowl. Use your hands but mix gently until everything just comes together overworking makes tough meatballs.
Stuff and shape:
Wet your hands so the mixture doesnt stick, then scoop about 2 tablespoons of meat and flatten it in your palm. Place one chilled mozzarella cube in the center and wrap the meat around it, sealing completely so no cheese shows through.
Choose your cooking method:
Bake at 400°F for 20 to 25 minutes on a parchment-lined sheet, or pan-sear in hot oil for 6 to 8 minutes per side until golden brown and cooked through.
Optional sauce finish:
Simmer the cooked meatballs in warm marinara for 5 to 10 minutes if you want them extra saucy, then let them rest for 5 minutes before serving.
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Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
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Spinach Garlic Meatballs rested on a rustic cutting board with fresh parsley, garlic cloves, and warm marinara sauce for dipping. Save
Spinach Garlic Meatballs rested on a rustic cutting board with fresh parsley, garlic cloves, and warm marinara sauce for dipping. | nachohaha.com

These became my go-to meal for nights when friends come over unexpectedly. They reheat beautifully the next day, which I discovered during a particularly chaotic week when meal prep saved me completely. There's something about cutting into a meatball and finding that molten cheese center that feels like a small victory.

Making Them Ahead

I often form and stuff the meatballs in the morning, then refrigerate them until dinner. The chilling time actually helps them hold their shape better during cooking. You can also freeze the uncooked meatballs on a baking sheet, then transfer them to a bag once they're firm. They'll keep for about three months and cook straight from frozen, just add a few extra minutes.

Serving Suggestions

While spaghetti is the classic choice, I've served these over zucchini noodles, mashed cauliflower, and even sandwiched in crusty bread with extra marinara. Last week, I made meatball subs and my husband declared them better than any restaurant version. The key is having something to catch all that escaped cheese.

Customization Ideas

Sometimes I swap in ground pork for a slightly sweeter flavor profile, or add a half teaspoon of red pepper flakes if I want them to kick. Fresh basil mixed into the meat instead of parsley gives a more summery vibe, while a tablespoon of pesto folded into the mixture transforms them entirely. The basic formula works with almost any variation you can imagine.

  • Try mixing in sun-dried tomatoes for extra umami
  • Substitute almond flour for a keto-friendly version
  • Double the recipe and freeze half for easy dinners later
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Freshly seared Spinach Garlic Meatballs sizzling in a skillet, steam rising, with vibrant green spinach peeking from the cheesy interior. Save
Freshly seared Spinach Garlic Meatballs sizzling in a skillet, steam rising, with vibrant green spinach peeking from the cheesy interior. | nachohaha.com

These meatballs have a way of making any ordinary Tuesday dinner feel like a special occasion. Sometimes the simplest meals create the best memories.

Recipe FAQ

What makes these meatballs tender?

The combination of egg, breadcrumbs, and gentle mixing keeps the meatballs tender. Avoid overworking the meat mixture, which can make them tough. Sautéing the spinach before adding it also prevents excess moisture from making the mixture soggy.

Can I freeze these meatballs?

Yes, freeze uncooked meatballs on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Bake from frozen, adding 5-10 minutes to cooking time. You can also freeze cooked meatballs and reheat them in sauce.

How do I prevent the mozzarella from leaking out?

Use well-chilled mozzarella cubes and seal the meat completely around each piece. Press the edges firmly to ensure no gaps. Letting the meatballs rest for 5 minutes after cooking also helps the cheese set slightly before serving.

Can I make these gluten-free?

Absolutely. Replace the breadcrumbs with almond flour or certified gluten-free breadcrumbs. The Parmesan and egg provide enough binding to hold the meatballs together without traditional breadcrumbs.

What's the best way to serve these?

Simmer finished meatballs in warm marinara sauce for 5-10 minutes to infuse flavor, then serve over spaghetti or zucchini noodles. They're also excellent in sub sandwiches or alongside crusty bread and a simple green salad.

Spinach Garlic Meatballs with Mozzarella

Tender beef or turkey meatballs stuffed with mozzarella, loaded with fresh spinach and garlic.

Prep duration
15 min
Time to cook
30 min
Complete duration
45 min
Created by Carlos Vega

Type Dinner Fix

Complexity Medium

Heritage Italian-American

Output 4 Portions

Dietary requirements None specified

Components

Meatballs

01 1 lb ground beef or turkey
02 2 cups fresh spinach, sautéed and finely chopped
03 4 cloves garlic, minced
04 1 small onion, finely chopped
05 1 large egg
06 1 cup breadcrumbs
07 1/2 cup grated Parmesan cheese
08 8 oz low-moisture mozzarella, cut into 1/2-inch cubes and chilled
09 1 tbsp Italian seasoning
10 Salt, to taste
11 Black pepper, to taste

Optional Enhancements

01 1/2 tsp red pepper flakes
02 1 tbsp chopped parsley

Directions

Phase 01

Preheat Cooking Surface: Preheat oven to 400°F or prepare a skillet for pan-searing over medium-high heat.

Phase 02

Prepare Spinach Mixture: Heat a skillet over medium heat. Sauté spinach and half the minced garlic until spinach is wilted, about 3–4 minutes. Let cool, then finely chop.

Phase 03

Combine Meatball Ingredients: In a large mixing bowl, combine ground meat, egg, breadcrumbs, Parmesan, remaining garlic, onion, Italian seasoning, salt, pepper, and chopped spinach. Mix gently until just combined; do not overmix.

Phase 04

Form Stuffed Meatballs: With damp hands, take about 2 tablespoons of mixture and flatten. Place a mozzarella cube in the center, then shape the meat around the cheese, sealing completely. Repeat with remaining mixture and cheese.

Phase 05

Prepare for Cooking: Place meatballs on a baking sheet lined with parchment paper if baking, or position prepared skillet if pan-searing.

Phase 06

Cook Meatballs: Bake for 20–25 minutes until browned and cooked through, or pan-sear in oil over medium-high heat for 6–8 minutes per side until golden and cooked through.

Phase 07

Optional Sauce Enhancement: Simmer cooked meatballs in warm marinara sauce for 5–10 minutes for extra flavor, if desired.

Phase 08

Rest Before Serving: Let meatballs rest for 5 minutes before serving to retain juiciness.

Tools needed

  • Skillet
  • Large mixing bowl
  • Baking sheet
  • Oven or stovetop
  • Knife and cutting board
  • Parchment paper

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains dairy (Parmesan, mozzarella)
  • Contains eggs
  • Contains gluten (breadcrumbs)
  • For gluten-free preparation, use almond flour or certified gluten-free breadcrumbs

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 250
  • Fats: 15 g
  • Carbohydrates: 12 g
  • Proteins: 20 g